The truth is that the stress isn't going to go away and the kids are going to continue being who they are, but you can take steps to support your body so that you don't feel like you're constantly in a state of overwhelm, anxiety, and reactiveness.
The Calm and Balanced Mama Method is for stressed, overwhelmed moms who have tried therapy, medication, calming techniques, and various restrictive diets to overcome their exhaustion, mood swings, and anxiety, but have not been able to get back to the woman they know they are inside.Engaging workshops and classes available to all businesses (corporations, yoga studios, barre studios, spas, chiropractors, juice bars, wellness centers, gyms, etc).
The Calm and Balanced Mama Method is for stressed, overwhelmed moms who have tried therapy, medication, calming techniques, and various restrictive diets to overcome their exhaustion, mood swings, and anxiety, but have not been able to get back to the woman they know they are inside.Engaging workshops and classes available to all businesses (corporations, yoga studios, barre studios, spas, chiropractors, juice bars, wellness centers, gyms, etc).
Services
I help Moms Heal their adrenals so they stop feeling so tired and moody, can feel like themselves again, and have the energy to be the wife, mom, and woman they know they're meant to be. Hey there, I'm Jeanne. I'm the founder and creator of Nutrition Jeanne and The Calm and Balanced Mama Method. I'm a wife to Michael and mom of two kiddos, Carolina and Raleigh, and a marathon runner and wannabe yogi.
I'm excited about the opportunity to get to know you and help you achieve your health goals. To make sure we're a good fit to work together, please review my service offers below. On rare occasions, I provide 1:1 consultations and support; however, in order to have the greatest impact, I primarily focus on my online group coaching program, The Calm and Balanced Mama Method, and delivering workshops for local businesses and corporations.
Do you feel like you don't recognize the woman you've become? That you're so completely mentally, physically, and emotionally exhausted that you can't even see a way out of how you're feeling? That somehow along the way you went from a productive, type-A go-getter, to someone who loses their cool or bursts into tears over the tiniest things?
Reviews (5)
Haley Hanlon
Dec 08, 2019
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Jeanne is very knowledgeable in all things Nutrition but even more important, she is relatable and realistic in her approach. Jeanne understands what it's like to transition to healthy eating while feeding a family or dealing with a diagnosis or just feeling overwhelmed with the change and meets you where you are at. I highly recommend Jeanne's services!
Megan Kosowitz
Nov 10, 2019
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Jeanne has been working with me for over a year now. Her literature based, data driven methods allow her to address the whole person rather than just focusing on solely on what is going in to your body. She contains a wealth of knowledge and breaks it down so it is easy to understand and implement. While I did the work, Jeanne was able to gently, but firmly guide me through my process. Pretty soon, I was examining other aspects of of my life and making powerful changes in order to live a cleaner lifestyle for both me and my family. Working with Jeanne has been one of the best steps I have ever
Hilary Kristal
Aug 22, 2019
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Jeanne has helped me in so many ways. She truly cares about the personal goals and how you can obtain them while learning a lifestyle change. After her helping me figure out what sort of foods I should be eating, helping me track, and educating me on how to read labels I can say I can see inches off my stomach. Jeanne is amazing and I can't thank her enough!
Cheryl MacMillan
Jul 10, 2019
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I started working with Jeanne after routine blood work showed that my triglycerides and cholesterol were very elevated. My doctor wanted to put me on medication, but I wanted to try to manage it with diet and lifestyle changes first, so I reached out to Jeanne. She took the time to understand my personality and how I best handle changes and then used this information to put together an action plan tailored to my strengths. Jeanne was always available to answer follow up questions I had and to help guide me in understanding how to make better choices for myself. By the time I went back for follow
Toni Herrmann
Jul 10, 2019
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I worked with Jeanne as my husband and I started talking about growing our family. Jeanne helped me understand what nutrients my body was lacking and reincorporate those back into my diet and wellness routine through clean, whole foods. Since I've gotten pregnant, Jeanne has helped me understand how to optimize my nutrition for myself and my baby so that I can have a healthy pregnancy!
