Need a way to keep motivated throughout the week? If you find yourself falling off track or not reaching your goals, you may benefit from our new online coaching program. Contact us and we will help keep you focused and accountable to your goals. Receive workout and nutrition advice and have daily interaction with our weight loss expert and our support team.
Our certified personal trainers have years of combined experience and knowledge to help you reach your goals. We offer one on one private training, partner training as well as group training. Check out our Client Results page to see some of our success stories. Look what Marie and Dave accomplished in a year!
Our certified personal trainers have years of combined experience and knowledge to help you reach your goals. We offer one on one private training, partner training as well as group training. Check out our Client Results page to see some of our success stories. Look what Marie and Dave accomplished in a year!
Services
This is for the individual who is crunched for time and still wants a challenging workout. A referral is the biggest compliment we receive as personal trainers. When our clients are having successful results, we appreciate them giving us the opportunity to help other people reach their goals. To reward our clients, we now offer an incentive based referral program.
I grew up in an athletic family, playing sports since I was a little kid. It was around 1998 when I decided to turn my love of physical activity into a career of helping others. In 2003, I graduated from SUNY Brockport with a bachelor's degree in exercise physiology. I then spent the next 10 years at a prestigious health club helping hundreds of individuals reach their goals and transform both their bodies and lifestyles.
This program is designed for individuals who fall off track during the week and those who are looking for or are in need of accountability. We look forward to helping you achieve success by providing accountability and keeping you motivated. Our team is excited to help you start your story and to live a healthier life.
Listed below are some testimonials from some of our dedicated and successful clientele. We have yet to come across someone where we haven't been able to improve their health. From dropping weight, body fat and inches to increasing strength, endurance or bone density. We will customize a program to suit your needs and limitations to ensure results and prevent injury.
We are located in Churchville, NY and offer a unique wellness center. Our private training center is fully equipped with every tool you will need to reach your goals. You will have access to our cardio equipment area to warmup while you wait for your appointment with your trainer in a private studio setting.
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