We get it. You just need a trainer that's professional, reliable, experienced, and provides results! Well, lucky for you - you landed on the right page. We are the number one fitness company in Rochester for one simple reason. We know what we're doing and we do it well. Join the numerous client's we have helped to morph not only their bodies but their health, fitness, and overall well-being.
Our programs cater to our clients needs. Want to grow your biceps 3 inches? Got you covered. Want to lose that belly fat and trim down the waist? Not a problem. What about increasing flexibility and improving cardiovascular fitness? EASY. We design our programs with the client's goals in mind - Tell us your goal and we will surpass it and OVERDELIVER!
Our programs cater to our clients needs. Want to grow your biceps 3 inches? Got you covered. Want to lose that belly fat and trim down the waist? Not a problem. What about increasing flexibility and improving cardiovascular fitness? EASY. We design our programs with the client's goals in mind - Tell us your goal and we will surpass it and OVERDELIVER!
Services
Our highest value is providing an exceptional experience to ALL our clients. We don't want you to just feel "satisfied" after a personal training session with us - we want you to feel ELATED! This is why we hold ourselves to a standard of OVER-DELIVERING on all fronts - From the phone call, to the service, to the results.
How does the weight loss program work? Let's be honest here - Weight loss comes down to one element and one element solely - Being in a caloric deficit. Numerous scientific literature has come to the equal conclusion not to mention common sense will inform you that if you devour less calories than you expend - you will end up dropping weight.
The knowledge behind building muscle is REALLY simple. But pushing yourself in the gym, making sure your nutrition is on point, sleep quality, and other lifestyle changes are not. That's where we come in. We have been helping clients build muscle for more than twenty three years. We've taken so called "hard gainers" and put 20 pounds of lean muscle on them within a year.
Reviews (3)
Atr Fitness
Oct 18, 2020
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Bryana Minnick
Nov 21, 2018
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I've been going to Brandon for a few weeks now and have already noticed changes within myself physically and mentally. He has helped me with nutrition and what I am putting into my body to make sure I am getting the results I need, along with providing some different recipes that stay within my calorie intake. He is very knowledgeable and informative about the "why" of an exercise so you understand what it is doing to your body for your own benefit. I always walk away from a session feeling accomplished, driven and that I have learned something new. Brandon is very accommodating with schedules
JoAnna Maier
Oct 19, 2018
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Having Brandon as a trainer has helped my overall fitness in so many ways. Not only does he stress muscle toning but also balance. Ive tried multiple personal trainers and Brandon has to be the best hands down! He has given me the best workouts I have ever done. I would highly recommend his program to anyone looking to get in shape! Also, he has great nutritional knowledge and has answered all my fitness questions
