Pilates was invented by Joseph Pilates at the beginning of the 20th century. This method allows us to develop deeper/hidden muscles, improve the body posture, balance the muscular tone and relax our joints. To improve our physical condition, particularly for people who have not exercised in a long time.
I began my regular Pilates practice in 2009, and Elsa is my favorite Pilates teacher ever. She is so inspiring and encouraging. She brings both creativity and a lifetime of dance training and knowledge about how the body works to her lessons. She's also bright and funny--which helps when she makes you push yourself to your own personal best.
I began my regular Pilates practice in 2009, and Elsa is my favorite Pilates teacher ever. She is so inspiring and encouraging. She brings both creativity and a lifetime of dance training and knowledge about how the body works to her lessons. She's also bright and funny--which helps when she makes you push yourself to your own personal best.
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Each class will have a succession of abdominal exercises, leg stretching, back extension and reinforcement of the arms and "gluts". Students end their classes with the feeling of having accomplished an intense muscular work whilst being relaxed at the same time!
The Reformer gives you the opportunity to work with more or less resistance (springs that we add or remove according to the exercises), it allows you to work on your muscles in many different ways.The machine is a few inches from the ground thus giving the student a wider range of motion. There are more than 500 exciting Pilates exercises and the Reformer allows you to diversify and challenge yourself a little more!
The Reformer gives you the opportunity to work with more or less resistance (springs that we add or remove according to the exercises), it allows you to work on your muscles in many different ways.The machine is a few inches from the ground thus giving the student a wider range of motion. There are more than 500 exciting Pilates exercises and the Reformer allows you to diversify and challenge yourself a little more!
Dancing was my first love. I started at the age of 6 and have never stopped dancing ever since. I performed on stage as a professional dancer for 20 years before I had a strong desire to share my passion and start teaching both adults and children. I graduated in 2006 as a professional dance teacher in France.
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