Train in our well equipped and convenient gym in St. Matthews, and enjoy one-on-one personal training. Body Solutionz Personal Training offers customized exercise and nutrition programs that help you get results. Exercise programs with nutrition counseling and a personal commitment to help you reach your goals.
Body Solutionz Personal Training of St. Matthews' personal trainers work with clients in all areas of fitness, from weight loss and weight management to sports and strength training. Body Solutionz Personal Training will teach you how to properly combine macro nutrients (proteins, carbs, and fats) to maximize your muscle gain and/or fat loss.
Body Solutionz Personal Training of St. Matthews' personal trainers work with clients in all areas of fitness, from weight loss and weight management to sports and strength training. Body Solutionz Personal Training will teach you how to properly combine macro nutrients (proteins, carbs, and fats) to maximize your muscle gain and/or fat loss.
Services
Body Solutionz of St. Matthews is owned and operated by NASM certified personal trainer and performance coach Richard Sparks. From his own experiences as athlete and coach, he knew personalized approaches were necessary for people to make progress. After years of trial and error, he found a formula that worked for him.
Body Solutionz of St. Matthews provides a comprehensive approach to fitness and nutrition, focusing equally on diet and exercise. Train one-on-one in the private Body Solutionz facility in St. Matthews or receive online coaching from anywhere in the world. Learn proper techniques, gain motivation, and receive nutrition guidance.
Reviews (12)
Lacey Williams
Dec 03, 2021
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Prep isn’t easy, no matter what division. It’s a long, hard, mentally draining process. That’s why it’s important to have a coach that stands behind you, that you can depend on. Richard Sparks genuinely cares about his clients. He takes time to get to know them, customizes diets accordingly and is constantly learning new things to bring to the table to improve their experience. This man is the epitome of a what a coach should be, and I couldn’t imagine anyone else standing in my corner cheering me on.
Debbie Hodge
May 26, 2021
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I’ve watched Richard grow his business over time and he remains dedicated to his clients and their needs. He purchases equipment that will help meet his clients needs to help them gain strength and mobility in areas that they are weak or anatomically can be medically challenging for some. Richard has well thought out plans and workouts tailored to your personal goals. He’s one of the best and truly cares about his clients.
Simone Mullalley
May 21, 2021
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Kari Persad
May 19, 2021
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Richard and the team at Body Solutionz are fantastic at personal training to obtain your personal body goals. They are friendly, flexible and accommodating to individual needs, schedules and goals. Their approach of nutrition and physical coaching yields fantastic body composition changes. Despite moving my husband and I have been able to continue our training through real time video training sessions. We highly recommend Body Solutionz to anyone looking to improve and attain fitness goals.
Brianna Brown
May 14, 2021
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I have been training here for almost 4 month with Nicole and she has been the absolute best! I was pretty nervous going into it since I’ve never worked with a personal trainer before, but she has been so patient and supportive through this whole process. I’m seeing improvements after each workout and I couldn’t be thankful enough for this gym. They genuinely care about there clients which is hard to find now and days. Very humble, kind and awesome people ! I’ll never go anywhere else. Highly recommend them to anyone who wants to get a start on there fitness journey. They don’t only train
Brittany Berry
Apr 29, 2021
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Positive: Communication, Professionalism, Quality
Body Solutionz is a great place to learn how to work out properly by professionals. Personalized workouts and coachings to help you along your journey. Great atmosphere and friendly staff. They give you undivided attention at a great price. Check them out and see for yourself..
Body Solutionz is a great place to learn how to work out properly by professionals. Personalized workouts and coachings to help you along your journey. Great atmosphere and friendly staff. They give you undivided attention at a great price. Check them out and see for yourself..
Bob S.
Apr 28, 2021
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I suppose my first clue should have been the purposeful misspelling of the business's name! Behind every botched spelling is either an owner who has no clue how to run a business, or simply can't spell. Either is concerning.
First a little history, three of us signed up for private training sessions three times a week with the business's "owner" Richard. Richard is a competitive bodybuilder. You won't have to ask him, trust me he will tell you. His approach to training is I am a "competitive bodybuilder", there are two ways to do things, his way and the
First a little history, three of us signed up for private training sessions three times a week with the business's "owner" Richard. Richard is a competitive bodybuilder. You won't have to ask him, trust me he will tell you. His approach to training is I am a "competitive bodybuilder", there are two ways to do things, his way and the
Marcia Mitchell
Apr 26, 2021
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My sister was kind enough to introduce me to Richard. When I say this man is the perfect example of a professional trainer, I am not using the word perfect lightly. His communication style is clear as a bell. He is highly informed and intelligent about how to get the best results from your body and he is totally solution oriented. On top of that, he does all of this with care for you as a person and it shows in every interaction. I was nervous to try this but it has honestly helped me heal my relationship with my body. #forevergrateful
Mary Wright
Apr 25, 2021
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Matt Moore
Apr 21, 2021
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Richard and his staff are amazing. Rich helped me go from 238 pounds and overweight to regaining myself and finding a passion for life again. Now I am 180 pounds and have never felt better. His coaching methods are precise and tailored for each individual. If you want to be trained by the best, and a team that cares for their craft go see,them you will not be disappointed. Thanks Rich and all the team at Body Solutionz.
Amanda Rupert
Apr 19, 2021
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Jessica P.
Sep 20, 2017
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This facility is as personal and one on one as it gets. The Owner, Jon Powers, is an Army Vet and is extremely knowledgeable and extremely professional with his business. He has helped me in many aspects of my fitness journey from Figure competing to gaining my body back after a very difficult pregnancy. There is no pressure of awkward feeling when coming to JP because there are no other people there to judge. he lets me jam to anything I want on the radio while we train and the gym is all to us. No fighting for equipment or like I said before, others judging. I highly recommend JP for any fitness
