At its core, life is about movement. Movement enhances your brain power, helps you handle stress, increases your chance of longevity, good health, and opens the door to ease with physical tasks. Vitality is an energy, a state of being, feeling strong and active-the power giving continuance of life, present in all living things.
Exercise and balanced nutrition support and promote a healthy mind and body. Development of a robust lifestyle can begin at anytime in your life. Lea is one of the best Pilates trainers I've ever worked with, and I've been doing this for 40 years. The depth and breadth of her knowledge is impressive, and she is able to pinpoint the spots that need work and offer concrete suggestions.
Exercise and balanced nutrition support and promote a healthy mind and body. Development of a robust lifestyle can begin at anytime in your life. Lea is one of the best Pilates trainers I've ever worked with, and I've been doing this for 40 years. The depth and breadth of her knowledge is impressive, and she is able to pinpoint the spots that need work and offer concrete suggestions.
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Hello everyone so here we go through this insane chapter of our lives as we work on maintaining a sense of balance during very unbalanced times. My love goes out to all the folks struggling right now and I only hope these classes can offer some reprise, I know they do for me. Hope to see you all soon!
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