Fit & Ageless Over 50
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Fit & Ageless Over 50
How does red light therapy work? In the anti-aging process, what is essential is collagen production. Collagen is responsible for the elasticity and firmness of your skin, and is also the protein that repairs damaged skin cells. Originally discovered by NASA about 40 years ago to stimulate plant growth, Red LED (Light Emitting Diode) therapy.

As hair is growing, it goes through several phases including resting, growing, and shedding. Most of our hair should be in the growing phase with 10 percent of hair in the resting phase at any given time. Events like surgery, pregnancy, changing, stopping, or beginning medications, vitamin deficiencies, stress, or other illness can cause many.
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After turning 50, I became dedicated to living a fit and healthy lifestyle. Like many of my clients, there had been times in my life when I had been active and in shape, and there were times when I was more involved with other things and allowed my fitness goals to take a back seat. I realized at 50, that if I wanted to look and feel my very best that I had to make it a priority and keep it a priority for the rest of my life.
During our first session together, we'll assess your strengths and weaknesses, establish goals, and a do a sample workout. I will train you in your home or office and a variety of outdoor locations with a program specific to your needs. There is no special equipment necessary. You can expect a variety of effective workouts and will learn the principles of exercise that will stay with you for life.
Most of my clients want to lose weight, lose fat, gain lean muscle and improve balance and posture. In addition to a plan of action with exercise, eating real foods is important to creating your best body. When accessing a client and creating a game plan, I take into account lifestyle, preferences and how we may work around limitations to achieve the client's goals.
PERSONAL TRAINER LOS ANGELES BARBARA WADE Online personal training is a great option when you have a busy month, you may be traveling, or you are not in the Los Angeles area to train with me personally. With online personal training, it's like having access to your trainer at any time that fits your schedule.
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