West Hollywood based private personal trainer that utilizes the most advanced athletic training methods to help you reach your fitness and physique goals as fast as possible. No one should spend all their time working out. My personal training programs are optimally designed to manipulate anabolic and catabolic systems to force your body into changing the way YOU want.
Your lifestyle and nutritional choices play a huge part of your overall health and your ability to achieve results. A copectic nutritional plan and pragmatic lifestyle audit will set you up for success, enhancing your workout regime 10x. Having worked with clients in film, TV, Broadway and competitive physique competitions, I know what it takes to get you in the best shape of your life, in the most efficient and enjoyable way possible.
Your lifestyle and nutritional choices play a huge part of your overall health and your ability to achieve results. A copectic nutritional plan and pragmatic lifestyle audit will set you up for success, enhancing your workout regime 10x. Having worked with clients in film, TV, Broadway and competitive physique competitions, I know what it takes to get you in the best shape of your life, in the most efficient and enjoyable way possible.
Services
How do famous actors seemingly build muscle and lose weight so fast? What do we celebrity personal trainers know that others don't? Specific. Optimized. Training. New muscle is formed when your existing muscles are overloaded and pushed beyond it's normal capacity. The body has to adapt to meet the new stress and therefore reacts by producing more muscle.
Ever wondered why spinning classes 4x a week had zero effect on your belly fat? Or why you can run a marathon but still not see your abs? Cardio alone will not give you the body you've always dreamed of. In fact, for most people the more cardio you do, the more efficient you become at cardio and the less calories you burn.
Looking great is one thing, but feeling strong, balanced and healthy is the foundation of every training protocol I institute with my clients. Unfortunately 'functionality' has become a buzz word in the fitness industry prompting a tidal wave of fads aimed at more 'natural' and 'functional' movements.
Reviews (6)
Ben Harris
Oct 07, 2020
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Kevin Gaylord
Dec 04, 2018
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Menachem G.
Jul 21, 2018
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Start Off by saying Ben is the "Real Deal!" not "Another L.A trainer".
I transferred to L.A. from NYC 5 months ago, NYC was my home for 7 years.I was very comfortable and in seemingly perfect tune with my personal trainer in NYC. Being that training is such a fundamental part of my life coming to L.A. and finding a brand new trainer after 7 years with my another twas daunting thought to say the least.
Ben is the ultimate trainer to have found here in L.A. His loyalty, respect & knowledge of result based regimens is second to none .Especially to what I've seen in the L.A. PT industry.
Ben may
I transferred to L.A. from NYC 5 months ago, NYC was my home for 7 years.I was very comfortable and in seemingly perfect tune with my personal trainer in NYC. Being that training is such a fundamental part of my life coming to L.A. and finding a brand new trainer after 7 years with my another twas daunting thought to say the least.
Ben is the ultimate trainer to have found here in L.A. His loyalty, respect & knowledge of result based regimens is second to none .Especially to what I've seen in the L.A. PT industry.
Ben may
Ben Thaler
Nov 09, 2017
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J. T.
Nov 04, 2017
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I’ve been working with Ben for 4 months now and I feel like a different person. We started off twice a week, but I quickly realized 3 times was what I needed to reach my goals within the time I wanted. Ben’s very specific when it comes to the formula of exercises he gives you to get you the body you want. When we started I didn’t have abs, now I have abs. My shoulders were non existent, and now I look athletic even with shirt still on. I Would recommend Ben to anymore, even if you think you don’t need a trainer!
Nicholas Horton
Jan 12, 2017
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Someone I greatly admire highly recommended Ben in one of their blog posts... Fast forward six months and my body doesn't look the same! I'm naturally skinny, and have worked with so many different personal trainers, trying to put on muscle. Ben is next level, no wonder he works with a lot of famous actors. He has a deep understanding of how to create strong, lean muscle in a short time span. Even after doing some of the same exercise for months, he'll continually throw new twists and tips at me, to maximize my time with him. For anyone who really wants a world class trainer, you ow it to yourself
