Pilates Practice

The goal of the Pilates Method is to enhance strength, control and flexibility while increasing one's energy, fitness and overall well-being. All Pilates Practice instructors are certified by Romana's Pilates and True Pilates of New York, both of which preserve the original body conditioning methods devised by Joseph Pilates. Each client receives the highest quality instruction and care by experienced trainers, tailored to meet individual needs and experience levels.