At Hilary Opheim Pilates I believe each person that walks through the doors is an individual in every way. You will be guided in a supportive and positive way to challenge, gain flexibility, strength, and your full range of movement to give you freedom in doing your everyday life. You will move more freely, discover something about yourself each time, and be supported to take yourself further than you may have thought possible.
Traditional Pilates is for young, old, men, women, athletes, and those that have never worked out. You will see how Pilates can get you where you want to be in your health and body as well as challenge you and show you things you never thought you could do. Meeting you where you are, celebrating your ability and accomplishments whatever they may be in your Pilates journey.
Traditional Pilates is for young, old, men, women, athletes, and those that have never worked out. You will see how Pilates can get you where you want to be in your health and body as well as challenge you and show you things you never thought you could do. Meeting you where you are, celebrating your ability and accomplishments whatever they may be in your Pilates journey.
Services
My Pilates studio in Los Angeles is a boutique-style studio that is a warm, inviting space to truly focus together on your Pilates work. The space has natural sunlight gently streaming in from the windows that look out onto Wilshire Blvd in Los Angeles.
Surrounded by the history of Joseph Pilates in pictures on the walls this is a place for improving your movement, getting out of pain, preventing injury, and exploring Pilates in a fun and supportive environment.My fully equipped Pilates studio space has all Gratz apparatus, the original Pilates apparatus, and includes Reformers, Cadillacs, Wunda Chairs, Ladder Barrel, small barrels, Arm chair, and Pedi Pull.
Surrounded by the history of Joseph Pilates in pictures on the walls this is a place for improving your movement, getting out of pain, preventing injury, and exploring Pilates in a fun and supportive environment.My fully equipped Pilates studio space has all Gratz apparatus, the original Pilates apparatus, and includes Reformers, Cadillacs, Wunda Chairs, Ladder Barrel, small barrels, Arm chair, and Pedi Pull.
We practice Pilates to live a better life outside the studio and I love sharing this passion with you. I am here to guide and support your movement the minute you come into the studio each and every session. Private or Duets you have found your place that you can come and focus on your Pilates practice and enjoy the open space and your fellow Pilates friends and community.
I have been teaching Live Streaming Virtual Pilates privates, semi-privates and classes for many years. Deeply devoted, highly intuative, with an experienced eye it is just as if you are in my Pilates studio in Los Angeles with me. The work is delivered, applied and implemented to your individual needs, goals and challenges.
Online Demand Pilates Studio is your at-home studio! Workouts that you can do whenever you want in the comfort of your home or wherever you are! When it is hard to find the time to get to your Pilates studio or gym you can log on and get moving! Join today and take your Pilates to a whole new level of movement from your home with Online Pilates Classes and more!
How to "modify" Traditional Pilates for your client using Precautions and Contraindications. Traditional Pilates provides a full-body workout for all clients. That said, some clients may have health conditions that we as Teachers need to navigate around. We need to be aware of and familiar with the Precautions and Contraindications as we teach and keep clients safe but, getting them as functionally moving as their body will take them.
Reviews (10)
Farah Levi
Jul 29, 2021
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Hilary is INCREDIBLE… kind, caring, courteous and a true professional. She truly goes above and beyond for her clients making sure they learn proper Pilates. She customizes each session to suit your needs. She gets to know you and what’s best for you. I had never done Pilates prior to meeting Hilary. She has been life changing for me and Pilates is now a lifestyle for me. MUST TRY!
Samara Josephson
Jul 19, 2021
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Robin Reimer
Jul 15, 2021
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Pamela Schoenberg
Mar 31, 2021
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Hilary is extremely dedicated to you, learning about you and your specific needs. She is very knowledgeable in tailoring the Pilates exercises to your body. She will also study and learn anything she doesn’t know, as to keep Pilates fun, enjoyable, and challenging, without causing injury.
I have been doing Pilates for over 20 years. Hilary is seriously one of the best teachers i have had!
I have been doing Pilates for over 20 years. Hilary is seriously one of the best teachers i have had!
Anoushka Sharma
Mar 24, 2021
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Hilary has helped change the way I think about and use my body. I was unable to stick with many different types of sport and exercises because my back would spasm leaving me unable to move for weeks, which was devastating. I would have to give up each sport I tried. Now that I have worked with Hilary - she has helped me rehab my muscles and body in general so I can take my sports on - using better and correct form - personalized for me. I adore and look forward to every session with Hilary! Very grateful to have confidence back in regards of moving my body.
Davita P.
Mar 18, 2021
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My classes with Hilary are my favorite part of the week! She designs my sessions uniquely for my abilities and always specializes them based on how I seem that day. She has such a deep understanding of how to string the classical exercises together to build throughout the class. I always leave feeling refreshed, strong, and happy!
Betsy Lee
Mar 17, 2021
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Who knew Pilates could be so much fun! Hilary is a delightful teacher - warm, enthusiastic & always encouraging. She challenges you, but is mindful of a pace & routine that works for you. She is personable, caring & brings out the best in you as you strive to reach your fitness goals. And I’m reaching them!
Emmy Kondo
Mar 12, 2021
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I started coming to Hilary Opheim Pilates during pandemic and it’s a wonderful studio. Hilary is a stickler for cleanliness and safe practices vis a vis distancing and masks but also has a wonderful assortment of equipment. Hilary is a seasoned, highly knowledgeable teacher with a classical Pilates approach. I really appreciate her focus on and attention to form and truly teaching, not just doing exercises. Highly recommend!
Amie King
Oct 07, 2020
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Hilary is one of the best teachers I have worked with! I started doing Pilates with her virtually during the shut-down based on a recommendation from another instructor. I know many might be hesitant to take classes virtually, but they are absolutely worth it with Hilary! She is incredibly knowledgeable about Pilates and is a fantastic instructor. Plus, she is one of the sweetest souls that you will ever meet. Whether you are experienced or brand new to Pilates, I highly recommend Hilary!
B. Holloway
Jun 24, 2019
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Hilary is amazing. I did Pilates with other trainers at her studio for two years, and then worked with Hilary for more than a year. She is consistently focused, attentive, creative, and flexible. She was great with this middle-aged, ailing-back, never-really-worked-out-before man, and I've also seen her being great with young athletes, senior citizens, and training other Pilates instructors. Working with Hilary is working with the best there is.
