I have had the privilege of working with a wide variety of clients from all across the country. These clients range from 16 to 85. Their goals include general health and wellness, weight loss, strength training, athletic development (speed, power, energy system development), injury prevention, and recovering from an injury.
I have trained clients both in-person and virtually. Ever since I began training people, I found myself always coming back to these questions: How can I provide the best possible experience for my clients? How can I provide everyone the most value? 1. Listen to my client's needs and goals, and cultivate a collaborative environment where we are truly working together to achieve them.
I have trained clients both in-person and virtually. Ever since I began training people, I found myself always coming back to these questions: How can I provide the best possible experience for my clients? How can I provide everyone the most value? 1. Listen to my client's needs and goals, and cultivate a collaborative environment where we are truly working together to achieve them.
Services
Flex Training is one of our best-selling services. This option allows for you to exercise on your own time, in any location, under one of our top-tier coaches ' guidance, and make the experience 100% what YOU want. An entire month of programming that is personally designed for you based on an in-depth movement assessment, comprehensive consultation, and scientific and proven concepts that are designed to get you the goals that you want.
My name is Matt Stigler, Founder, and Personal Trainer at PaveFit LLC. I have worked with people all over the country during my time training at Dell, Google, and now through our virtual training programs. Together, we will work together to improve your fitness by taking a comprehensive, fun, and sustainable approach.
Personalized programs are created 100% based on your needs that I determine through assessments, questions, and discussions we have. These programs also get adjustments whenever I feel necessary so that you continue to make progress. These programs also come with optional weekly Zoom calls, so we can discuss any questions, comments, or concerns that you have with your program.
I have trained clients at companies like EXOS at Google, EXOS at Dell, and East Bank Club Chicago. Within these companies, I have worked in group fitness classes up to 30 plus people, as well as one-on-one personal training. I have worked with hundreds of people, all with varying fitness levels and exercise experience.
Reviews (10)
Tapan Dangarwala
Dec 13, 2021
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Tl;dr Matt's great, you should definitely train with him.
I used Matt's workouts while I was out of town for a month and was looking for a way to stay in shape with the minimal equipment I had access to. In the past I had used the Nike Training App when on the go and found that after a while some of those workouts got repetitive. I told Matt I wanted something that was different, challenging, and time conscious. I was not disappointed! Matt's workouts kept me engaged and feeling great and accomplished after. As an added bonus (this was not the original intent of the workout), once I returned home
I used Matt's workouts while I was out of town for a month and was looking for a way to stay in shape with the minimal equipment I had access to. In the past I had used the Nike Training App when on the go and found that after a while some of those workouts got repetitive. I told Matt I wanted something that was different, challenging, and time conscious. I was not disappointed! Matt's workouts kept me engaged and feeling great and accomplished after. As an added bonus (this was not the original intent of the workout), once I returned home
Eshika Singh
Nov 29, 2021
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Matt offered to virtually train me and help me with my squat strength over a couple month period, and I can truly say my strength and technique confidence has increased because of it! He is really professional and goes beyond just what is asked and provides help in multiple areas, whether that be mobility or technique critique! Highly highly recommend, especially if you are a beginner or just struggling with any aspect of lifting!!!
Kate Ruckert
Sep 26, 2021
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Matt has done a tremendous job training me over the past year. He brings focus, enthusiasm, and energy to our sessions. I’ve been impressed with the way Matt has tailored our workouts to help me on the tennis court. Since working with him, I’ve increased my strength, improved my flexibility, and become more explosive on the court. If you’re interested in achieving your fitness goals, I would strongly encourage you to work with Matt.
Sandra McGowan
Sep 23, 2021
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As an 80 year old widow, I was becoming very aware that I had to stay strong to live alone and take care of myself. I wanted to avoid falls, and maintain an independent life style. Matt, from Pavefit was referred to me by a friend. The results have been amazing! I am stronger, more sure-footed, and can stand up from the floor without having to use anything to pull me up. My confidence has soared. Matt is understanding, very knowledgeable, listens to my concerns, and is very personable. I look forward to the classes three times a week.
Shira Wein
Sep 21, 2021
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Positive: Communication, Professionalism, Quality
working with matt really got me into the gym and bettering myself. i saw improvement fast, and he is just a really fun and good person to workout with. his workout programs are very good and they made me love working out. very very good i highly recommend
working with matt really got me into the gym and bettering myself. i saw improvement fast, and he is just a really fun and good person to workout with. his workout programs are very good and they made me love working out. very very good i highly recommend
Emily Fruge Hood
Sep 19, 2021
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I’ve been working out with Matt for almost two years now and it’s been such a wonderful experience. He sincerely cares about his clients, both physically and mentally. Not only is he extremely knowledgeable in his approach to training, but he is equally as thoughtful in his genuine concern for the client’s well-being. He brings a personalized attention to each session and is just an all around great guy to be around. I feel stronger and healthier than I have in some time and I owe it all to Matt!
Erfan Memon
Sep 17, 2021
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Matt Stigler is the rare practitioner who has a great deal of subject matter expertise coupled with the ability to also communicate to everyday people. Usually people who are very technical are difficult to understand but Matt consistently goes out of his way during our time together to explain the reasoning behind why we are doing what we are doing. What is even more remarkable is that he can make something like "anterior pelvic tilt" understandable to someone who has no real interest in human anatomy or kinesiology.
He has been incredibly valuable to me in my lifting journey and in improving
He has been incredibly valuable to me in my lifting journey and in improving
B. O.
Sep 14, 2021
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I was introduced to PaveFit and Matt Stigler through a very accomplished fitness competitor who is also a client of Matt’s. Although I’m a complete beginner, I was impressed with how Matt possesses the range of expertise to not only advance the performance of my competitive friend, but to also design a program to meet the needs of a beginner. I have especially enjoyed the remote format offered by Matt.
Sejal Patel
Sep 12, 2021
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I’ve had the pleasure of having Matt as my personal trainer for a year now. I signed up to workout with Matt upon my husband’s insistence that I give him a try. I had my reservations... because personal trainers tend to have a reputation, but I have to say that working out with Matt has been an absolute pleasure. He takes the time to learn what your personal goals are and then creates a tailored workout program designed to help you achieve your goals. He’s always on-time, conscientious, and enthusiastic about every session. I can honestly say I am in better shape now, in my mid-thirties,
Hank Kurzawski
Sep 11, 2021
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I started working with Matt about 8 months ago. My goal was to get in shape post Covid, and to get ready for some future competitions, which are held on a regional and national level. With Matt’s programming and knowledge, as well as instruction on how to move properly and more functionally, this week I achieved two “Personal Best” records in my core lifting. In fact, one of the lifts was rated a Strength Score of 100, denoting that I was near the maximum genetic potential, for my age and weight, without the use of any performance enhancing drugs. Matt has brought me to this higher level
