At Empower Strength and Wellness you can expect your trainer to take a holistic approach to help you reach your goals. We believe educating clients throughout this process is essential. We will develop a training program that is designed to improve your physical and mental well being and set clear, realistic goals.
Together we will build a structured schedule for you to follow and we continually communicate to ensure you stay on the right path. Our approach to personal training will be different than anything you have experienced before! Lou has studied the relationship between exercise and mental health. Exercise can be the most amazing outlet for your anxiety when appropriately designed.
Together we will build a structured schedule for you to follow and we continually communicate to ensure you stay on the right path. Our approach to personal training will be different than anything you have experienced before! Lou has studied the relationship between exercise and mental health. Exercise can be the most amazing outlet for your anxiety when appropriately designed.
Services
Reserve your own private float pod at your convenience. Float therapy is very calming and relaxing but there are many more benefits as well. Magnesium sulfate is a mineral that nearly everyone is deficient in. When you float in a flotation tank, your body absorbs these minerals and your body's magnesium and sulfate levels increase.
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