Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I've held myself back from enjoying anything because of food. Training with Active Wellness has changed how I feel about fitness! They make working out fun and effective.
I'm in the best shape of my life and have developed a strength I never thought I was capable of. We use the latest science for in-studio, virtual, outdoor or personal training anywhere that is convenient for you. Practice healthy ways to manage stress and improve your quality of life with a wellness coach.
I'm in the best shape of my life and have developed a strength I never thought I was capable of. We use the latest science for in-studio, virtual, outdoor or personal training anywhere that is convenient for you. Practice healthy ways to manage stress and improve your quality of life with a wellness coach.
Services
Your Active Wellness Personal Trainer is located in New Haven CT. We proudly serve all of New haven County including Woodbridge, Hamden, North, West and East Haven. Your fitness trainer will integrate a new perspective of cutting-edge, performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic "Whole-Body" experience.
I decided to run my first 5K, It's called a Warrior Dash. It's sponsored by St. Jude and has 12 obstacles, there's a lot of mud and a lot of running! I trained with Active Wellness to prepare - it was a blast! Thank you so much for helping me get ready. Since coming to college, I have not gained a single pound.
Training with Active Wellness has changed how I feel about fitness! They make working out fun and effective. I'm in the best shape of my life and have developed a strength I never thought I was capable of. In addition to all of the support I received from Drew and Christina in reaching my goals physically, they were equally as involved in providing nutrition coaching.
Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I've held myself back from enjoying anything because of food. I also weigh myself weekly. Training with Active Wellness has changed how I feel about fitness! They make working out fun and effective.
Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I've held myself back from enjoying anything because of food. I also weigh myself weekly. It could not have been done without you. I am so fortunate for having you in my life and for training me to be where I am today.
Reviews (10)
Susan Klein
Feb 06, 2021
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Praise for Active Wellness!
Despite being very active and healthy, I still had chronic back pains, worsening posture, and osteoporosis, so I thought Pilates might help. Initially I picked Active Wellness simply because I live close by, but I quickly realized they were the perfect partners for me in achieving better fitness. Drew and Christina tailored my exercises to be both mindfully paced and physically and mentally challenging. I so appreciated the depth of their knowledge and experience, their explanations and attention to details. Together we worked out a schedule that met my needs.
I’d
Despite being very active and healthy, I still had chronic back pains, worsening posture, and osteoporosis, so I thought Pilates might help. Initially I picked Active Wellness simply because I live close by, but I quickly realized they were the perfect partners for me in achieving better fitness. Drew and Christina tailored my exercises to be both mindfully paced and physically and mentally challenging. I so appreciated the depth of their knowledge and experience, their explanations and attention to details. Together we worked out a schedule that met my needs.
I’d
Sheldon Keegan Perkins
Sep 18, 2020
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I vividly remember sitting inside the Active Fitness studio on my 31st birthday, talking to Christina and sharing my hopes for our time training together. At the time, I had goal tunnel vision. The only thing I cared about was rebuilding my atrophied leg, a symptom of full knee construction that had turned my quad, hamstring and calve into whispers of their original selves. I couldn't kneel, squat, lunge or even sit for prolonged periods of time without pain. My health insurance offered 8 weeks of physical therapy and then I was on my own. This is when I decided to invest in myself, not realizing
Umar Qadri
Nov 06, 2019
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My experience has only been positive with Active Wellness. Both Christina and Drew are fabulous trainers who worked with me in setting my goals and laying foundations for improving my overall form and technique. Every session was met with a very warm hello from Christina and they graciously would set my mat and fill up my water bottle. Then it was all work—and for the hour session Drew would force me to work harder in different body weight exercises to improve my strength and fitness. As a resident physician, I have always struggled with finding time and space for a dedicated work-out and these
Ian Sweeney
Aug 07, 2019
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I have been training with Active Wellness for about a year and a half and have really enjoyed the experience! It is so great to be able to leave the planning of my workouts up to Drew and Christina. I never feel like i'm heading in for Just Another Workout, every session has something new and specifically matched to my goals, so I am free to completely focus on the work itself. Five stars!!
Naina Saligram
Jun 12, 2019
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If you already love working out and just need a push and some accountability, you will absolutely get that here. If you hate working out, or if you haven't in a long time, or if the idea of getting a personal trainer brings up a lot of resistance, you should *definitely* consider working with Christina and Drew, and keep reading :)
When I met Christina and Drew about a year ago, my career and life were in flux. I had an unpredictable schedule that was not conducive to a consistent routine. I was afraid of judgment, had become obsessively self-conscious about my body, and simply felt stuck. The
When I met Christina and Drew about a year ago, my career and life were in flux. I had an unpredictable schedule that was not conducive to a consistent routine. I was afraid of judgment, had become obsessively self-conscious about my body, and simply felt stuck. The
Am I.
Dec 28, 2018
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I was looking for personal training in a private, clean studio environment where I would feel comfortable and I found it here! The trainers here really worked on helping me improve my physical fitness and focused the workouts around my specific weight loss goals. They really coached me through changing my eating, exercising and sleep habits and helped me create new healthy habits. Working with the trainers changed my thinking about long term weight loss and fitness goals. They coached me in each session and made me feel optimistic about sustainable weight loss and getting stronger safely and efficiently
Wardah Athar
Jul 18, 2018
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Christina is a gem! I have been coming to her for three years and she is incredible- training with her is always a highlight of my week. She has immense knowledge of the human body and is always able to make tiny adjustments that lead to huge differences in the efficacy of the workout. She is terrific at coaching and working with you through the ups and downs that inevitably come with setting goals and working towards them. Active Wellness has a non-judgmental and wholesome environment that welcomes everyone, and I always leave feeling refreshed and recharged! I cannot recommend Christina highly
Meaghan Sheehan
May 09, 2017
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I came to Active Wellness 8 months ago to get a better workout and have since gotten that and so much more! My trainers do everything they can for me to help me create and achieve attainable and challenging goals. I notice improved form, balance, weight loss, toning, and decreased body fat. I have more energy and just feel better overall. I highly recommend Active Wellness!
A. McD
Aug 25, 2015
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Christina and Drew are amazing! I’ve been working with them for more than 8 years (personal training, boot camp, nutrition coaching, and goal setting). I lost around 20 pounds early on and have maintained that weight loss. Even better, I’ve incorporated fitness into my daily routine. At 40 years old, I feel stronger, healthier, and more balanced than I did in my 20s and 30s! Christina and Drew are the ultimate professionals: knowledgeable and experienced; compassionate and supportive; and able to tailor any exercise or program to meet your specific needs. I strongly recommend them to anyone
Prabitha Natarajan
May 03, 2015
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I went to Active wellness for just 2 months and I was able to get rid of the excess ~14 pounds. Drew and Christina are very amicable, nice to work with and their program WORKS. I tried exercising on my own for about 6 months with no progress. Their custom diet plan and workout routine are promising and I'd recommend them for anyone who is looking for help to achieve their weight and health goal.
