Our Circuit classes rotate between Upper Body, Lower Body, and Cardio Circuit twice per week. Each class is 50 minutes long. We start each class with a warm-up, then strength and toning in the middle, and finish with a cardio circuit to end an amazing fat burning workout! We welcome all ages and levels as every workout can be modified.
Whether you want to slim down, drop some weight or gain more muscle we have the best trainers around to get you into shape and achieve your goals. Are you ready to TRANSFORM yourself? Sign up for our Transformation program and a Transformation Coach will Personally Guide you to your goal!
Whether you want to slim down, drop some weight or gain more muscle we have the best trainers around to get you into shape and achieve your goals. Are you ready to TRANSFORM yourself? Sign up for our Transformation program and a Transformation Coach will Personally Guide you to your goal!
Services
River Walk Circuit Training is a Local Gym that offers Group Exercise classes such as Circuit Training, Boot Camps, as well as 1 on 1 Personal Training. River Walk Circuit Training is conveniently located just a few minutes off of route 8 in the Industrial park in Seymour, CT. Group Classes - Get in a High Intensity Group Workout.
Grab some light weights and complete a HIIT workout focusing on toning the muscle group of the day. Focus and tone the muscle group of the day and complete a circuit full of strength, toning, core, and cardio exercises. Give the weights a break and burn as many calories as you can in our cardio and core based class.
We specialize in getting YOU results! We live in a time that offers so many fad diets and workout programs. Good news, we know what works best for our members and we take out all of the guess work and will get you to your goal fast! You will be assigned your own PERSONAL Transformation Coach.
Your coach will hold you accountable and closely follow your progress and workout attendance as well as guide your through a personalized nutrition program to help you succeed.
Your coach will hold you accountable and closely follow your progress and workout attendance as well as guide your through a personalized nutrition program to help you succeed.
