The Plano Program has been offering cutting edge Nutrition, Personal Training and Muscle Activation Techniques for over twenty years. The Plano Program has been offering cutting edge nutrition, personal training and Muscle Activation Techniques in New Haven County for over 20 years.
Exercise Physiologist and Holistic Health Practitioner Marc Plano spent over a decade developing an integrated system of health and wellness, allowing people to shed weight by building health from the inside out.The program is built on sound fundamental nutrition principles that work! It is NOT about dieting, calorie counting, calorie restriction, powders or pills.
Exercise Physiologist and Holistic Health Practitioner Marc Plano spent over a decade developing an integrated system of health and wellness, allowing people to shed weight by building health from the inside out.The program is built on sound fundamental nutrition principles that work! It is NOT about dieting, calorie counting, calorie restriction, powders or pills.
Services
Marc Plano graduated from SCSU with a degree in Human Performance and Nutrition. Since then Marc has experience working with people from all walks of life including the overstressed, underfed, sleep deprived, overweight, and heavily medicated. Marc's teachings provide his clients with tools that give them effective ways to manage their health.
The Plano Program is launching a 12-week weight loss and health improvement program called "Building Health From the Inside Out". This highly informative program is open to anyone looking to optimize health and wellness through the power of lifestyle, inclusion of super foods, positive attitude and mindset.
After sixteen years of sometimes debilitating pain and three back surgeries, it was astonishing to be pain free after only a few months into the Plano Program. For over a year I have been off all medications for cholesterol, hypertension and diabetes. Marc with his holistic approach has put together a team, with both breadth and depth, who are constantly honing their craft according to evidence based studies.
At The Plano Program Performance and Nutrition Center all of our trainers have been through the most comprehensive biomechanics course offered in the fitness industry - RTS (Resistance Training Specialist). You won't find our trainers teaching you the latest fad or exercise gimmick - after a comprehensive assessment of your body we will teach you how to exercise with YOUR body with the appropriate forces using the RTS principles listed below.
This system is designed to correct the imbalances in your body that can lead to pain, inflexibility, & limited physical performance. MAT corrects the inefficiencies in your neuro-muscular system & eliminates the "weak links" that would otherwise be magnified by exercise. During your sessions we focus on turning weak links into useable, functional resources.
Reviews (3)
Denise Newton
Apr 17, 2021
Report
My experience with The Plano Program was an interesting one, very different from a previous reviewer who had Audrey as their nutritionist but below is my honest, constructive review.
Unfortunately, I only had three sessions with Audrey, but from the very first meeting, she seemed disinterested though I tried not to read too much into this initially and chalked it up to personality type or time of day we were meeting. It was in the evening, I was tired, she appeared to be too. She was pleasant, though, and after all, it was the first session. My analytical mind had also thought perhaps she was
Unfortunately, I only had three sessions with Audrey, but from the very first meeting, she seemed disinterested though I tried not to read too much into this initially and chalked it up to personality type or time of day we were meeting. It was in the evening, I was tired, she appeared to be too. She was pleasant, though, and after all, it was the first session. My analytical mind had also thought perhaps she was
Mike Tomarelli
Aug 17, 2019
Report
My wife and I saw Audrey at the Plano Program. She was very knowledgeable and provided us with the motivation that we needed to get on track for a healthier lifestyle. She was honest with us and guided us in the right direction. We saw her for 6 months and we continue to use what we learned from her. She is highly recommended by us and you will be very pleased with the service you receive at the Plano Program.
Joseph Devellis
May 20, 2017
Report
