What I'm All About I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and. LPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors.
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the "real world" so that.
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the "real world" so that.
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I'm Engrid and I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also host the Liveng Proof Podcast and co-host an additional podcast Gal Pals.
One of the most common statements I hear from my personal training clients is that they don't really know what to do once they get to the gym. And for a lot of the women I've worked with, this is often some variation of cardio: things like running or spin classes.
I am also aware that not everyone can afford to continuously work one-on-one with a personal trainer but I believe this shouldn't be the barrier to entry for access to higher quality training.I started offering 12-week training programs to clients who felt this was a better option for them, and the feedback I've received from them as been overwhelmingly positive!
I am also aware that not everyone can afford to continuously work one-on-one with a personal trainer but I believe this shouldn't be the barrier to entry for access to higher quality training.I started offering 12-week training programs to clients who felt this was a better option for them, and the feedback I've received from them as been overwhelmingly positive!
There's a lot of pressure on personal trainers to deliver a service to clients that want to lose weight or change their bodies. As I began my own path to recovery from diet culture, I struggled to offer my services in good conscience to my personal training clients. What the industry seemed to want, went against my inner values of trying to promote and educate clients on the practice of intuitive movement, intuitive eating, and body respect.
Sometimes before I teach a class I feel like I am 12 years old again; I'm nervously standing behind the blocks before a race at a swim meet. I have thought. What's the best summer accessory!? Sexy, sculpted arms! Today's NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence!
What's the best summer accessory!? Sexy, sculpted arms! Today's NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence! Live in the Greenville, SC area? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in your lulu leggings.
Reviews (4)
Alexis Chouery
Jan 26, 2022
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I love working with Engrid. She has helped me immensely on my healing journey from chronic pain. After learning about her story, I knew that working with her as my personal trainer, I knew it would be a great fit. She is extremely knowledgeable and intuitive with movement. The exercises she has provided to me have helped me run again after a chronic knee injury and gain control over my pelvic floor dysfunction. Working with her is something I look forward to every week, which is saying something when movement comes with chronic pain! Thank you!!
Olivia Biller
Jan 15, 2022
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Engrid designed a professional, personalized 12-week workout program for me that improved my overall athletic capacity and skills. She took the time to talk with me about my priorities and personal goals, and then she incorporated all of that feedback into my program. We met over Zoom so that Engrid could do a movement and postural analysis before creating my workout plans. During this session I had some major lightbulb moments about my body, and these insights helped me to improve my form and address some areas of need. I also really loved Engrid's focus on developing breathing skills, and how
Cortney Harp
Oct 21, 2021
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Positive: Communication, Professionalism, Quality
Engrid is such a great trainer! She asked so many great questions to learn about me & my history so she could put together a training plan for me. She never pushed me and was always encouraging! It’s really comforting knowing that I can ask questions and share in my wins! No weight loss talk, no comments about my body, only positivity 💚
Engrid is such a great trainer! She asked so many great questions to learn about me & my history so she could put together a training plan for me. She never pushed me and was always encouraging! It’s really comforting knowing that I can ask questions and share in my wins! No weight loss talk, no comments about my body, only positivity 💚
MaryCatherine McClain Riner
Feb 16, 2018
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Engrid is simply wonderful and amazing; she brings energy, knowledge, compassion, and kindness to all of her podcasts, posts, and physical training. Her desire to help, share, and spread positivity is beautiful. You will never regret taking the time to listen to her podcasts, and if anything, it will be hard to press pause until you can finish! She offers a variety of topics that are so critical and important in our society today. Don't miss out :)
