I have the best job in the Greenville area. As a qualified Personal Trainer since 1991, I've been transforming my clients into fitter, healthier versions of themselves. Let's shape up together. Karina Cross Fitness exists to inspire, motivate, and educate people to optimal levels of performance and balance in life.
Our commitment is to help improve and transform the mentality of people, helping to reach their full potential. We are committed to give you the best customer experience by always offering a positive attitude, great energy and 100% focused training sessions.
Our commitment is to help improve and transform the mentality of people, helping to reach their full potential. We are committed to give you the best customer experience by always offering a positive attitude, great energy and 100% focused training sessions.
Reviews (8)
Dee Hopkins
Jun 04, 2021
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Karina is very well educated and knowledgeable about the human body - both skeletal and muscular. She understands the aging of the body and cares about the individual. I am challenged when I work out with her, but I know she will not ask more than is healthy for me. In the years I have worked out with Karina, I have had some difficulties with a shoulder and upper arm, but I have done as she has suggested and today, at nearly 63, I have no pain and great range of motion. On top of all that, Karina is fun! KCF is a family!💪🏋️♀️
Sherry Poole
May 30, 2021
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Karina Cross is a gem in my eyes! If you want to be physically fit and healthy then she is the trainer to work with. I have worked with her for ten years or more. During this time I had to have spinal fusion surgery. I felt I would never be able to exercise ever again like I had done all my life. But with her knowledge and her expertise she was able to get me up and going again. Now I feel like I can do almost all the things that her clients in my age group can do. I truly credit her for keeping me healthy and on the go!
-Sherry
-Sherry
Rachael Kalchbrenner
May 27, 2021
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Karina is amazing and knows her stuff. She cares about your health/fitness goals whether you see her once a week or multiple times per week. Karina builds strength mentally and physically with her clients. She doesn’t push her personal fitness goals off on you like other trainers. You will not bulk up from the strength training. Some other trainers will ignore you or make you feel like a failure but that’s not the case with Karina. If you hit a wall she will get you refocused and investigate your diet and all activity outside of her training sessions. You will be back on track and feeling positive
Kimberly Miller
May 26, 2021
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Melinda Drummond
May 23, 2021
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Without Karina I would not be where I am today!!! Just after ONLY 10 months from knee replacement surgery, I am back STRONG. Karina knows the body better than any personal trainer I have ever worked with and I have had many in the past 15 years. She is very educated in her profession and proves it above and beyond with results. I highly recommend Karina to anyone who wants CHANGE in their physical fitness and is willing to work for it. She will push you with encouragement and with a heart to see you teach your full potential. Karina is truly the BEST!!
I love my KCF family, we go hard together
I love my KCF family, we go hard together
Gema Rains
May 18, 2021
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Karina is amazing! I have only been a part of KCF for 9 months and is one of the best decisions I have made. I can see the difference in my body in such a short period of time. Karina motivates me to do better with my diet and stay on track. I have never been so comfortable before working out with a trainer. Karina’s expertise, knowledge and professionalism are top notch. I highly recommend her.
Ryan Johnson
May 13, 2021
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Having worked with Karina know for over seven years I can honestly say she’s hands down the best at what she does! Being a former college athlete I know the importance of keeping myself in shape and Karina has done just that! She’s taylored numerous programs to keep me on top of my A game and for that I’m forever thankful! Keep up the great work Karina Cross Fitness!!!
Renia Trickett
Jul 01, 2020
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This is honestly the easiest 5 star review I have ever given. Karina Cross Fitness has truly changed my life for the better. Karina is so knowledgeable about fitness, nutrition, and the human body. She leads by example, and she is totally committed to her clients. After having 4 kids and an ACL surgery, I never thought strength training would be possible for me. She created a plan specifically for me and my exercise routine has changed for the better. I spend less time in the gym and feel so good about myself. Karina is always patient with me when I get off track, and she constantly motivates me
