Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode. Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment.
Senior Health: Our programs for seniors are designed to improve overall balance, stability, and improve everyday activities that have become difficult from aging.Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.
Senior Health: Our programs for seniors are designed to improve overall balance, stability, and improve everyday activities that have become difficult from aging.Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.
Services
At the Fitness Institute Arrowhead, we serve a wide range of individuals from adolescents already struggling with weight who wish to change the course of their lives to elderly clientele who are most concerned about maintaining bone density, mobility, health and vitality. However, the majority of our clientele fall within the 30-60 range with the primary concerns of losing weight and regaining fitness while promoting good health.
The Fitness Institute has an array of fitness equipment suited for people of all fitness levels. Beginners and experienced clients alike will find ample equipment for our trainers to keep your workouts both interesting and challenging. The semi-private nature of the gym allows uninterrupted workouts with no waiting around for machines to open.
My husband Tim and I finally got back to our very favorite place and trainers today after several months surgeries and recuperation. It felt wonderful. Greg has been my trainer for about 14 years. I wouldn't go shopping for another. And Jim, who is an old friend worked with Tim. Both were very understanding of our situation.
Reviews (20)
David Mitchell
Oct 17, 2020
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I started working with Greg as my trainer a couple of months ago. He is extremely patient, experienced, kind, and intelligent as a trainer. I have learned a tremendous amount about my body and the unhealthy way I was eating and exercising since working with Greg. He is meticulous in recording and keeping information. In addition Greg is well educated in his profession and stays on the cutting edge as research is revealed. As you can tell by this post I am very impressed with Greg and his staff and Highly recommend Greg and the staff. As I continue to reach for my weight and health goals The Fitness
Aaron Kotzbauer
Sep 17, 2020
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Greg and Connor are both VERY knowledgeable. Greg took the time to inquire what my specific needs are. Developed a plan tailored to my needs, including a complete menu. Detailed contrasting of food choices, including an explanation of how to read food labels for both carb and caloric intake. Invaluable service for that knowledge alone. Tools to assist me lifelong. Thank you. Connor led me through original assessment and explained exercises to a novice like me with the patience of Job. Was blessed to be introduced via Dr. Lance Dreher Fitness radio program to this facility. Quality listen if you
Rick Johnson
May 24, 2020
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Justin Wilkins
Nov 08, 2019
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I have been going to TFI arrowhead for approx 4 months. Greg and his team are amazing! They push you to your goals and are extremely supportive and focused on you the entire workout. I have lost nearly 20lbs and have never felt better. No matter what you goals are you have to go to TFI Arrowhead and meet the team!
Meredith N.
Nov 02, 2019
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Stacy Knox Farmer
Sep 25, 2019
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Ray Jones
Aug 15, 2019
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Lynne Roeber
Jul 20, 2019
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Woody Livingston
Oct 15, 2018
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Professional, extremely knowledgeable, very comfortable atmosphere. A real difference from big gyms. Greg has so much knowledge with decades in the profession and is always reading and learning more. Helped me lose nearly 50 lbs and more importantly feel better than I have in 15 years! Highly recommend, truly a great value.
Dana Karg Nelke
Sep 26, 2018
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Nicolee Swaback Thompson
Jun 25, 2018
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Mary Chaz
Jun 24, 2018
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I am so thankful that my friend told me to call Greg, he made me feel so comfortable, explained the path of my fitness and weight loss journey, and introduced me to Nikki my awesome trainer. The past 4 months have helped me address so many things, strength, balance, gait, weight loss and more! Nikki is a wonderful trainer, she keeps me moving… forward in a safe and motivated way that makes me smile at the success we are building! Everyone there makes you feel right at home, they are all wonderful and have your health and fitness at heart. If you want a great fitness & weight loss experience
Brittania Stackhouse
Jun 19, 2018
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Woody L.
Jan 31, 2018
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After just a month the results I've seen as a 55+ guy with over a hundred pounds to lose have been remarkable. Not so much in the way I look (yet?) but a HUGE difference in the way I feel. First visit Greg asked me about my fitness goals and I said "I want to save my knees and my hips" Too many people 10 or more years older than me have had them replaced. My work takes me on roofs and gives my knees all sorts of abuse. Greg designed a workout unlike any I've had before, and within the first two weeks my knees hurt less. Now they feel better than they have in years. I know
Carmen Presson
Aug 16, 2017
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Ray J.
May 31, 2017
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Annie Vargas
May 04, 2017
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Annie V.
Mar 14, 2017
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Dara Faul
Dec 09, 2016
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I am so thankful my friend told me about the Fitness Institute. It is exactly what I needed. I had hurt my back six months prior at a boot camp exercise class. This was the perfect place to start exercising again. The personal trainers have a lot more education, training and knowledge on how to exercise without injuring your body. Since my back was not completely healed my personal trainer was able to create an exercise program that was safe and effective for me to gain back my core strength and get back to my active lifestyle. I am able to hike and bicycle again. I am so grateful for the one on
Leah Micek
Nov 28, 2012
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I am so happy that I came to The Fitness Institute! I came looking for a workout plan that would help me increase my vertical. I definitely got that and more! The trainers set me up with a diet plan that was specific to the workouts I would be receiving and my daily lifestyle. By joining here I not only increased my vertical, but I also increased my endurance, strength, and managed to drop a couple pounds! All the trainers are very friendly people. Every time I walked through the door I was greeted with a hello and a smile. Great place to come and workout. I would definitely recommend to any one
