Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode. Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment.
Senior Health: Our programs for seniors are designed to
David Mitchell —
I started working with Greg as my trainer a couple of months ago. He is extremely patient, experienced, kind, and intelligent
(10) (10)
(480) 621-0955
My name is Zach Escalera and I am here to help you achieve your individual goals, whether they be losing weight or improving the muscles you already have. I am certified through National Academy of Sports and Medicine, American College of Sports and Medicine, and I have an Associate's in Exercise Science, with three certifications in Personal Training
Danny Benedetti —
I started with Zach at Lionhart Fitness in May of 21. Having my neck fused a couple years started an overall decline in strength
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