Our comprehensive personal training programs will give the accountability, motivation and supervision necessary to reach your fitness goals. We offer one-hour, thirty-minute and buddy training programs. Group Fitness sessions are becoming the fastest growing form of exercise. Our early morning, mid-morning and evening group sessions give you the flexibility to choose what time of day you workout.
Weight-loss, sculpting, firming, toning and a HEALTHIER LIFESTYLE are the results you can expect after you complete our 90-day training program. So get in SHAPE with Oasis in '09! Captain Fitness who did a monthly television segment on the morning television show Good Morning Arizona for 7 years. Oasis has provided the greater Phoenix area with first class personal training programs, group fitness activities and marathon training.
Weight-loss, sculpting, firming, toning and a HEALTHIER LIFESTYLE are the results you can expect after you complete our 90-day training program. So get in SHAPE with Oasis in '09! Captain Fitness who did a monthly television segment on the morning television show Good Morning Arizona for 7 years. Oasis has provided the greater Phoenix area with first class personal training programs, group fitness activities and marathon training.
Services
Oasis Personal Training and Group Fitness Center in the Phoenix area. The Phoenix Oasis Personal Training and Group Fitness Center is on the corner of Northern and 12th. Personal training will give you the opportunity to customized your program and set appointments with a trained professional. Accountability reinforcement and motivation makes personal training the best way to get a consistent fitness program started.
Drills and skill training will increase agility and coordination. Resistance training improves strength and helps with injury prevention. All student athletes should set aside some time each year train for their sport and not just play it year around. Our off season training program is designed to be the student athletes training camp that will prepare them for the up coming season or try outs.
The Fusion Weight Control System is a comprehensive weight reduction training program. It provides you with the accountability, reinforcement, and guidance that basic training programs may lack. Your fat burning cardiovascular workouts will be supervised like any other training session.
Spinning, walking on the treadmill, Yogalates, kick boxing, self defense training sessions, hiking, biking, power walking, and even running are some of the fat burning cardiovascular training sessions you could have on your calendar.Every Saturday morning or early Saturday afternoon you will stop in for your weekly weigh in.
Spinning, walking on the treadmill, Yogalates, kick boxing, self defense training sessions, hiking, biking, power walking, and even running are some of the fat burning cardiovascular training sessions you could have on your calendar.Every Saturday morning or early Saturday afternoon you will stop in for your weekly weigh in.
Andrea asks what can I do to get back into shape and keep? the pounds off during the holidays. Educating yourself is an important step before doing any fitness-related program like personal training or group fitness. These fitness articles on subjects like running marathons in Phoenix and how to eat will help you get started.
In the real world most of us go out and party from time to time after a long and stressful work week. If you aren't careful, you can destroy a week of good eating habits and exercise. Returning to work Monday morning with a few extra pounds is a good possibility. The best way to avoid a "weekend blowup" is to have a plan of attack.
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