Run faster, jump higher, and train harder. Our sports performance program is designed to improve your ability to excel in your sport. We monitor individual workload through assessments and data to optimize your training schedule and improve performance. Get in shape! Our approach to fitness revolves around getting our clients results and teaching them the tools to maintain them long term.
We offer a complete performance system. We prepare high school athletes in all sports to excel at their sport by developing their speed, agility, power, strength, and coordination. We design programs for athletes getting ready to move up in competition. Whether you're getting ready for college or a pro combine we got you covered here at EPOK.
We offer a complete performance system. We prepare high school athletes in all sports to excel at their sport by developing their speed, agility, power, strength, and coordination. We design programs for athletes getting ready to move up in competition. Whether you're getting ready for college or a pro combine we got you covered here at EPOK.
Services
Epok started in 2018 with the goal of making high level training concepts and cutting-edge sports research accessible to athletes at every level. We want to move the sports performance industry forward by integrating advanced concepts into an easy to understand training system. Our methods focus on training the individual and customizing every aspect of the process to meet the unique needs of each athlete.
We give the individual attention necessary to get results. Our training methods are founded in years of scientific principles that are proven to result in elite performance. Our team performance training program is designed to help private school, sports club, and high school teams improve their athletic performance.
We offer the most complete personal training experience in Orlando. Our individual approach to fitness provides an entirely customizable plan designed to help you reach your goals. We strive to provide the absolute highest level of personal training to our clients. Everything we do here at EPOK is designed to improve performance.
