I am in my fifties now and most of my clients are in the 40-70 age range. If you are over 40 and looking for a trainer, you absolutely need to get one that understands that we need to train differently. Getting older is inevitable but feeling older is a choice. I know what it is like to be unhappy with your body and how it affects your self-esteem.
You may be reading this thinking you are too old/out of shape/ injured to ever be "normal" again. But it isn't true. I have been training clients in the privacy and comfort of their homes for over 15 years now. Working with Michael has been absolutely terrific! Michael works with several of us simultaneously and is able to contour the workouts to our varying degrees of strength and flexibility.
You may be reading this thinking you are too old/out of shape/ injured to ever be "normal" again. But it isn't true. I have been training clients in the privacy and comfort of their homes for over 15 years now. Working with Michael has been absolutely terrific! Michael works with several of us simultaneously and is able to contour the workouts to our varying degrees of strength and flexibility.
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These are the years where you either decide to become an old fart or you fight for the right to have a little fun on the weekends. I am doing stuff I never dreamed I would do twenty years ago. Trust me, I am not a gifted athlete but I do know how to work smart and work hard. I grew up tall, gangly and weak.
Let's be honest, having me come over is a lot easier than you finding the time and motivation to go to a crowded, noisy gym. When I first started doing this 15 years ago, in home training wasn't something people thought about. Now everybody is getting everything delivered to their home so why not fitness?
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
People, myself included, have spent thousands of dollars on fitness. Whether it is the newest diet, nutrition craze, gyms or workouts, there is an endless stream of products to give us what we desire. If I sat you down and had you list out the foods you should eat and the foods you should avoid, I bet you would do even better.
What are you going to do this month that is really cool? You weren't planning on doing anything cool or noteworthy? Well, I am glad you are reading this because your big idea will drive your lifestyle for the month. Just to give you a heads up, , as a member of M Factor Fitness, you will be receiving an email every month asking you what your Big Idea of the month is.
Reviews (6)
Valerie Ickes
Oct 03, 2016
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Michael is absolutely fantastic! I had reached a road block with my health and knew I needed real help to get fit again or I would be cripple before my time. At 47, I have low back pain/bulging discs, and a bad knee and shoulder. I've been truly impressed with Michael's knowledge, adaptability and dedication to helping me get strong and fit without exacerbating my injuries, but even better - improving my injuries while reducing my pain significantly. -All in 4 months. Michael has customized a variety of fun and challenging routines for my training. In addition to coming to my house for training
Gina DiSanto
Jan 02, 2016
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Mike has a tremendous knowledge of your muscles working structure in your body, he takes into consideration what you tell him about yourself and puts a training program together to your specific needs and age. This is not just a program you can get on a DVD or TV training program this is all about YOU. My program helped to strengthen a weak shoulder, so that I can now work out to a much fuller extent, gaining added strength in my entire body. Mike lightens up the workouts with added humor and trivia.
Tanya J. CreativeGenius
Sep 21, 2015
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Melissa Bomsta
Sep 03, 2015
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Working with Michael is the fantastic! He took me from being very out of shape, to the best fitness level in my life. He made it simple, and even though I'm not one to love to exercise, he made it fun. Michael is really knowledgeable about nutrition as well, and constantly offered ideas and advice when I needed it concerning my diet. I've really enjoyed working with Michael, and would recommend him to everyone.
Scott Steiner
Jun 30, 2015
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I gave my wife a Christmas present, a personal trainer. We hired Michael to work with us a couple times a week and he has transformed us into a fit and healthy family. We have two teenage boys and they joined the workout during the summer and it was AWESOME! As dedicated as we are still couldn't do the work without Michael. He consistently shows up with the intensity, structure and education to get us through the workout. Michael also has a great humor and we consider him a "real" friend. As a 50+ year old man I am now feeling fit and healthy, all thanks to Michael. This is the best Christmas present
Debbie W.
May 19, 2015
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