We have specific physiological adaptations, like enormous lungs and the ability to sweat, that are only relevant to athletic organisms. By design and construction, the human form is an athletic marvel, engineered to perform physical tasks. V23 is hands down the best gym I've ever been to. I've been to numerous crossfit gyms around Denver over the years and V23 is something very special.
There is no man left behind here, V23 looks to build all community members and realizes that everyone has different life experiences and can bring a unique perspective to the table.
There is no man left behind here, V23 looks to build all community members and realizes that everyone has different life experiences and can bring a unique perspective to the table.
Services
Cycles & Intensives allow you to improve in a specific area of training (e.g., Strength, Bodybuilding, Endurance). Nutrition is the foundation of health & fitness. Injury mitigation. V23 has worked with Olympic hopefuls and athletes at all levels to unlock their athletic potential both in the weight room and on the field.
Beau is an Air Force veteran and multi-discipline athlete from San Diego, CA. His interest in both athletics and human health and performance eventually led him to pursue strength and conditioning in 2009. He co-founded V23 to help those from diverse backgrounds (from NFL, D1 athletics, to Pro Strongman) and experience levels develop a love with their training.
We don't take a one-size fits all approach to fitness. Because in our world, one size definitely doesn't fit all. Athletes come to us from different starting points with different goals, needs, and objectives. We make sure that every time they set foot in the door, they get one step closer to achieving them.
Exercise selection, training frequency, volume, and intensity are critical components we manipulate in order to create intelligent training programs to create the desired fitness. We offer these classes 6 days per week. The daily WOD is listed in the members area, and Members can see an entire week's programming in advance by logging into their train heroic account.
Shorter, potent conditioning pieces make this the ultimate intro to intensity, or the ultimate break from classes. For individuals looking to build strength and/or size, the most efficient way to accomplish this goal is through a linear progression barbell strength training program (adding additional weight to the bar every day you train).
Reviews (9)
James Von Steeg
Oct 07, 2021
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Abi Khan
Apr 06, 2021
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Jack Carroll
Dec 31, 2020
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3 months ago I began lifting at V23 hoping to spice up my routine, and find motivation in lifting again. Not only have they given me motivation again, unbelievable cycles for strength based lifts, but the metcons continuously change and help you stay engaged in the programming. I've put on about 18 lbs in the last 3 months, I've hit MULTIPLE PRs and they PRs don't seem to be ending anytime soon. I finally squatted over 300, benched 225, and am really close to a 400 lb dead lift at my current body weight 155-160... my lifting numbers prior to my membership weren't even close to that or heading in
Gary Connell
Nov 12, 2020
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Kevin J.
Oct 28, 2020
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Nick Riggin
May 03, 2020
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V23 is by far the BEST facility within the Denver, Lone Tree, Centennial, Highlands Ranch, Aurora, and Greenwood Village areas. I say "facility" because this place is more than just a gym. This is true, boutique strength and conditioning facility. This isn't just "Crossfit" or "strongman or whatever other label gyms give themselves. At V23, it is all about community, family, and being healthy. Whether your goal is to compete competitively at a high level, or just get a good sweat in, you will be COACHED the same. I have noticed at a lot of other gyms, the competitors get coached and everyone else
Steve Bauerle
Dec 22, 2019
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This place is incredible! Their passion and dedication to excellence, their knowledge and expertise in fitness and movement, their compassion and desire to help ALL athletes regardless of experience and physical challenges, and their ability to communicate this in a friendly and effective way is exceptional! I have been to hundreds of CrossFit gyms around the world and this place is one of the best if not the best I have ever seen. Coaches and Members are all very friendly too. Everyone cares and the culture here is extraordinary. HIGHLY RECOMMEND! And...the music is pretty bomb too!
Alex Takacs
Jun 12, 2019
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It's imperative that people understand how rare this gym is. Seldom can a person look you in the eye and deliver on all the words they spit at you, Beau and Ruthie do. v23 offers a place where you can forge yourself physically and mentally. This isn't rocket science, its work and its 100% what you need.
Melissa Isaacs
Sep 02, 2018
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I couldn't be more thankful to have Ruthie and Beau in my life! I recently relocated from the East Coast to Denver for work but came with baggage of a recent hip surgery fresh off crutches! Ruthie and Beau welcomed me with open arms accepting the challenges that we'd face getting me up to speed with customized workouts and rehabilitation in hopes to get back on the platform!! The gym has everything you need with the perks of wonderful members and owners.V23 Athletics invests in you as an individual and family member. I can honestly say, I have found my new home!
