Angamardana is the ultimate workout system rooted in yoga that builds strength without bulk, adds resiliency, and tenacity to the body and mind. Its done with no equipment, just you a yoga mat, and a 6x6 ft space. A moving meditation to align yourself with the cycles of the sun for health, wellness and complete inner wellbeing.
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental condition. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental condition. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
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I came to experience yoga about 25 years ago after a car accident. Yoga became an integral part of my life after that. Later though, I was dissatisfied with studio yoga and discovered Isha Yoga when I was looking for a teacher. I longed for the experience of yoga as a deeply personal and spiritual practice and was seeking something I could do at home.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one's ultimate wellbeing.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance. Yogasanas bring ease, stability and balance. This simply means that your body is at ease, your mind is at ease, and your energy is at full vibrance and balance.
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