I believe that yoga is for everyone and that we all benefit from reconnecting with our breath, bodies, and authentic sense of purpose and being in the world. My approach to yoga is "come as you are" this practice is meant to meet and transform you where you are at in your own physical, mental, and spiritual life.
I combine dynamic anatomical alignment with a mindful mantra, spiritual awareness, and energetic function. My classes are both physically active and a deeper unification of the mind and body-- they'll help you get out of your head and into this moment! Aiming for balance, optimal health, peace of mind, and fun!
I combine dynamic anatomical alignment with a mindful mantra, spiritual awareness, and energetic function. My classes are both physically active and a deeper unification of the mind and body-- they'll help you get out of your head and into this moment! Aiming for balance, optimal health, peace of mind, and fun!
Services
Deep healing by way of fun, relaxation, connection, and living your best life! Join Brianna and Shannon for 7 days in the Umbrian Countryside at the gorgeous villa Locanda del Gallo. The past two years have affected everyone, from deepening anxiety to unease or even distress, both physically and mentally.
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