We offer an integrative and holistic approach to therapy focused on building tools and resources to support mind, body, spirit and cultural healing. When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, wanting deeper connections, questioning your relationships, or just going through a rough patch, we can help.
At Life by Design Therapy we know change is possible for you. We offer holistic and somatic therapy to support you so you don't have to dismiss, avoid or disconnect from what you truly want. Traditional talk therapy often misses a huge part of the human experience. When we ONLY talk about our struggles, like having panic attacks, trouble sleeping and work-related stress, we miss out on important opportunities for lasting growth and change.
At Life by Design Therapy we know change is possible for you. We offer holistic and somatic therapy to support you so you don't have to dismiss, avoid or disconnect from what you truly want. Traditional talk therapy often misses a huge part of the human experience. When we ONLY talk about our struggles, like having panic attacks, trouble sleeping and work-related stress, we miss out on important opportunities for lasting growth and change.
Services
Life by Design Therapy was founded out of the need to bring holistic and somatic therapy that represents the diversity of our Bay Area communities. Our therapists are dedicated to creating a safe and healing space to help individuals, couples, and families connect, grow, and heal. We believe every person deserves to feel a sense of safety, trust, and connection in their lives without shame or guilt.
Life is hard in itself. People are working more hours than previous generations while trying to cover rising housing costs, higher utilities, car payments, gas, groceries, health insurance premiums, student loans, and credit card debt. Then there are outside commitments from work that seem to swallow people whole.
We are living in a time of uncertainty and Life by Design Therapy is dedicated to supporting you and your family as you navigate the:. Secure HIPAA- compliant Video and Phone Sessions to support you at home or in a private setting of your choosing. Caring and qualified licensed therapists skilled in providing tools and resources for growth and change.
Among the many changes that frequently occur during the teenage years, kids start to move away from their parents and gravitate far more to their peers for guidance. They desperately want to feel accepted and appreciated, and sometimes this leads to risky behavior like experimenting with drugs and alcohol, having unsafe sex, or getting into trouble with the law.
Have you ever looked in the mirror and failed to recognize the person on the other side? Do you ever wish that things could go back to the way they were when you felt unstoppable -- like you could conquer the world? On the other hand, you might start each day overwhelmed with emotion -- like a lead weight is holding you down to the point where just getting up in the morning feels like climbing a mountain.
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