We help adults breakthrough an unhealthy lifestyle to remove chronic pain and lose weight through personal training and small group classes! We will talk about your goals, what you have been struggling with, and go through a sample workout with absolutely no pressure! Start from the ground up during the course of your 1-on-1 program, and work your way up to fitness expert!
In this program, you'll learn proper form, mobility, healthy eating habits and more! Our group classes are designed to keep your body guessing. The workouts vary from day to day and allow you to continue building upon the skills you developed in fundamentals. Whatever your goal is, it can be achieved with the help of your coaches and piers!
In this program, you'll learn proper form, mobility, healthy eating habits and more! Our group classes are designed to keep your body guessing. The workouts vary from day to day and allow you to continue building upon the skills you developed in fundamentals. Whatever your goal is, it can be achieved with the help of your coaches and piers!
Services
Our Functional Fitness Class is built around developing overall body strength, awareness, and capacity. 10min Specific warm up- our warm ups are designed to get your whole body moving and ready for the second part of Class. Come on in for a free one on one intro so week can figure out which program is right for you!
Reviews (15)
Joe Micco
Jun 10, 2021
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Melissa Batterton
Dec 13, 2020
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As a new member to the CrossFit community, I wasn't well versed when looking for a gym to join. Im very lucky that CrossFit Bastion was the first gym I found, and ended up joining. The facility is top notch, equipment is amazing, and the people are amongst the best out there. Coach Pat and Juana are second to none. Anyone looking to get killer results, while being safe and enjoying a great community environment... look no further!
E. Van Deusen
May 14, 2020
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Catherine Webb
Dec 16, 2019
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Craig Hansen
Aug 18, 2019
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Anthony Mills
Jun 02, 2019
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Atif Zaim
Jun 19, 2018
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Jay Thakkar
Feb 25, 2017
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This review is coming from someone who was scared of joining Crossfit for 3 years and never even tried. I write this today after going to Crossfit Bastion for last three months.
I joined in 11/2016 with… severe lack of fitness to start with. I KNEW that I was not going to be able to do it. But I was totally wrong.
I was warmly welcomed by everyone there and all members and coaches were genuinely friendly. On my first day of introductory training, Dani (one of the main coaches) carefully gauged my performance and encouraged me a lot. I got so impressed by her professionalism, integrity and
I joined in 11/2016 with… severe lack of fitness to start with. I KNEW that I was not going to be able to do it. But I was totally wrong.
I was warmly welcomed by everyone there and all members and coaches were genuinely friendly. On my first day of introductory training, Dani (one of the main coaches) carefully gauged my performance and encouraged me a lot. I got so impressed by her professionalism, integrity and
Paul Santello
Sep 13, 2016
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Evan Russell
Sep 04, 2016
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Over the last 6 years I have seen countless crossfit gyms not only on long Island but across the country in my travels. Crossfit Bastion has got it right, size, knowledge, diversity in workout and theory and the right kind of people. I am very happy with the gym and am psyched that I found this gem.
Anthony Daly
Jul 02, 2016
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I don't ever write about Crossfit gyms but I must write this. I've been doing Crossfit for about 5 years with some time off. I have to honestly say that you will not find a Crossfit gym where the atmosphere is this electric. You will not find a Crossfit gym with coaches that fully dedicate themselves to your goals inside the gym and out. In my… years to walk in and sit on the couch with a coach and literally get real and in depth with your fears your goals is just amazing. There is so much I can say about this gym but I'll leave you and hopefully future family members with this. I was injured
Michael David
Jul 02, 2016
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I'm a crossfit newbie. I've always had a hard time maintaining a fitness routine in the past and even when I pushed myself to get a gym i didn't really know what I was doing and didn't push myself hard enough. So I figured crossfit might be a good fit.
I choose Crossfit Bastion for 2 main reasons:
1) their foundations program is unlike any other crossfit gym in the area. Instead of a short period of group class sessions, you get personal 1-on-1 training with a coach. Every Rep and every movement is monitored and critiqued to ensure proper execution and safety. You get a more personalized baseline
I choose Crossfit Bastion for 2 main reasons:
1) their foundations program is unlike any other crossfit gym in the area. Instead of a short period of group class sessions, you get personal 1-on-1 training with a coach. Every Rep and every movement is monitored and critiqued to ensure proper execution and safety. You get a more personalized baseline
Andrew Chinnici
Jul 01, 2016
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If you want a truly tailored CrossFit experience than Bastion is the place to be! The coaching staff is fantastic and the programming is on another level. I am in the best physical and mental shape of my life thanks to the good people at Bastion. You will get stronger, healthier and above all physically balanced. Give them a call and get started!
Aj Scordio
Dec 30, 2014
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Rob Lederer
Jul 04, 2014
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This place is second to none. The facility and equipment are top-notch but what really sets this place apart is the personal attention, support and teaching you get from Pat and Dani. They take a genuine interest in making sure everyone learns and progresses, whether you're the guy finishing first or last in WODs.
