Registered Yoga Teacher (RYT-200 with Yoga Alliance). Over 3 years teaching experience and 20+ years of personal practice. I am certified to teach Hatha, Vinyasa, Gentle, Yin and Chair/Adaptive Yoga. I am aslo a certified group fitness instructor through the American Council on Exercise and would be happy to design a class for you that includes strength training and cardio!
If you prefer to have online instruction, I will be happy to create a yoga experience just for you. Contact me and we can discuss meeting on zoom for your personalized instruction at a time that is convenient for you!
If you prefer to have online instruction, I will be happy to create a yoga experience just for you. Contact me and we can discuss meeting on zoom for your personalized instruction at a time that is convenient for you!
Services
Cheryl has created a Yoga experience that addresses my goals for physical improvement while always taking into account my abilities and restrictions. Just when I want to increase a factor she'll start the session with "I thought today would be a good day to do more." That assessment and response comes from being attuned to the needs of your students with the skills and knowledge to meet those needs.
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