Our new client specials include our $70 Alignment Evaluation & Pilates Introductory Session, which involves a postural analysis; resulting in the appropriate programming for your body, and thorough teaching of the five basic principles. We insist you have a solid foundation in learning the Pilates method!
After suffering for months with back pain that prevented my exercising and only briefly improved with frequent massage or chiropractic adjustment, I sought out a Pilates studio with private training using the reformer. What I found was Pilates Etc., a studio with positive encouragement, constructive feedback to improve form, and continuous challenge to achieve individual fitness goals.
After suffering for months with back pain that prevented my exercising and only briefly improved with frequent massage or chiropractic adjustment, I sought out a Pilates studio with private training using the reformer. What I found was Pilates Etc., a studio with positive encouragement, constructive feedback to improve form, and continuous challenge to achieve individual fitness goals.
Services
At Pilates Etc., we want our studio to be your stress-free haven. Be courteous and quiet. Please mute/turn off cell phones to prevent distractions. No street shoes are allowed beyond the entry way, we like to keep our floors spotless. Physical limitations must be discussed with your instructor prior to class.
Pilates, (pronounced puh-LAH-teez) is a three-dimensional fitness method that has been strengthening and lengthening bodies since the early twentieth century. Its founder, German born Joseph H. Pilates, originally called his work contrology; the art of controlling the body, famous for increasing core strength (muscles of the abdomen, low back, hips and buttocks) and teaching ways to properly support your joints through continuous movement.
Workshops allow clients of all ages / health professionals to explore various fitness related wellness topics in both lecture and active formats. You will find these sessions enhance your mind-body performance and inspire you on a whole new level. Understanding your anatomy and having the ability to visualize the musculature you are utilizing makes all of the difference in the world.
Reviews (1)
Tonya Brown
Oct 25, 2021
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