Come meet and make friends while working out in programs that have been designed by a certified instructor to fit senior needs. Add personal training to your workout routine for the newest and freshest workouts as well as information on exercise science and nutrition. Drop into our Yoga or Pilates classes to build lean muscle, challenge your strength or find your Zen in guided meditations.
Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor pool. I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education.
Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor pool. I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education.
Services
Our family owned and operated facility is your one-stop shop for fitness in the Hampstead area. We have top of the line Hammer Strength equipment, cardio deck with entertainment center, free weights, multiple squat racks, multiple bench press stations, ab and core area, and more! We have a beautiful 25-meter indoor heated chlorine pool that is great for lap swimming, walking, swim lessons, or an afternoon of family fun.
Let's move, groove, and shake it to a better you! Zumba is a fun, energetic, Latin inspired dance fitness class that promises to get your heart rate up! A combination of exercises inspired by ballet, Pilates, and yoga that focuses on isometric strength training. Barre is a fast-paced, yet low-impact total body workout that lifts your seat and tones your thighs, abs, and arms.
We offer private, semi-private (2 person), and small group swim lessons for ages 6 months to adult. All swim instructors and coaches are certified in CPR, AED, and First Aid. Please use the swim lesson selector to assist you in determining placement in group swim lessons. Summer group swim lessons will be provided June & July, and the schedule can be found on our website or at the Front Desk.
Please see our pool schedule for the most up-to-date pool information. The full schedule is listed each day and includes how many lanes are open for lap swimming at a given time. Registration will open approximately 6 weeks before the season begins. All children MUST be supervised by an adult while in the pool.
At Coastal Fitness Center all of our Trainers are nationally certified or have degrees based on exercise sciences. Our trainers work as a team to help ensure all of our clients are successful and enjoy their experience at the gym. Each trainer is different in their style of teaching and coaching, which makes our staff very versatile for all fitness goals.
Reviews (10)
David Copeland
Jan 03, 2022
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Tony Brown
Jan 02, 2022
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Mary Waddell
Dec 06, 2021
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Great neighborhood gym! Just did a 3 month course with a personal trainer named Destiny and she is awesome! Really worked with my needs and helped me come up with some personal goals. She helped me challenge myself while still taking care of my body with my physical limitations due to my disability. I would really recommend her to anyone looking to learn and reinvent themselves!
Susanne Dicks Hartman
Sep 30, 2021
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Rich Boccia
Sep 29, 2021
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We are visiting from LA for a short week with my 96 year young dad and always take classes at your club and have enjoyed them all!
And today was no exception! We looked at the classes being offered today and read the 9am description for “Pound” which was being taught by Maggie. What the heck is this?
I’m thinking that this maybe a school field trip for a bunch of kinder kids? But we went to check it out and when I walked in I was given a pair of green drum sticks, looked around to see I was the only guy in a packed class and said to my wife, “I don’t think this class is for me!”
And today was no exception! We looked at the classes being offered today and read the 9am description for “Pound” which was being taught by Maggie. What the heck is this?
I’m thinking that this maybe a school field trip for a bunch of kinder kids? But we went to check it out and when I walked in I was given a pair of green drum sticks, looked around to see I was the only guy in a packed class and said to my wife, “I don’t think this class is for me!”
Donnie Bartlett
Sep 27, 2021
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Pam Ela
Sep 25, 2021
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Had a massage today with Trevor Mourer. I was so impressed with his knowledge and skills. It was an amazing massage. I found him very easy to communicate with also. I can't wait to get another one. Heidi that works at the counter is also so very helpful and nice. She's always willing to help if needed. Wanted to add also that my husband and I have been using the pool and just love that also. It isn't too crowded and there is plenty of room. Thank you. Pam Brooks
Beth Holder
Aug 31, 2021
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Janice McQuain
Jul 20, 2021
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Tammy West
Jul 05, 2021
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Very family oriented. Staff is great! A lot of classes with much variety. Personal trainers are phenomenal. I work with Gordon Rock and he is awesome! Very knowledgeable, puts a lot of variety into his workouts, and pushes you to be your very best. He pays attention to you when training to ensure you have proper form to prevent injury and get the most out of your workout.
