With the practice of specific exercises and breathing patterns, Pilates has proven itself to be an invaluable part of the fitness community. It is widely embraced by everyone from professional athletes and dancers to rehabilitation patients and individuals just starting out on their fitness journey.
The chair was invented as a result of Joseph Pilates' observation of Chinese acrobatic maneuvers on a "box". The Wunda Chair is often used for Individual needs to challenge balance and strength as a student progresses through the introductory work. The reformer is the most popular piece of Pilates equipment and one of Joseph Pilate's original inventions.
The chair was invented as a result of Joseph Pilates' observation of Chinese acrobatic maneuvers on a "box". The Wunda Chair is often used for Individual needs to challenge balance and strength as a student progresses through the introductory work. The reformer is the most popular piece of Pilates equipment and one of Joseph Pilate's original inventions.
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Cathy lives right here in East Aurora with her husband, Rob, and 4 children, Jacob, Rachel, Sarah and Thomas. As a family they are all physically active with the girls competitively dancing and the boys playing travel hockey. Aside from her practice of Pilates, Cathy also enjoys training with weights on a regular basis.
A private session is 50 minutes in length and completed upon the equipment decided upon by the instructor for the day. The focus is personalized for the client to be able to identify and work on specific muscular and postural imbalances. The equipment to be used will also include the mat table, reformer, tower, chair, ladder barrel, and spine corrector.
The beauty of Pilates is that it is for everybody and every body. We begin where you are and continue from there. Pilates is a comprehensive system of exercises that can be modified for anybody regardless of experience or strength level. Again, Pilates is for everybody and everybody. Through consistent practice, you will gain both strength and flexibility in your body, especially in the muscles of the core and back.
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