EHF Pilates has been your trusted Pilates studio in Carlsbad, CA for the past 2 decades offering private, semi-private and group reformer/ apparatus sessions. At EHF Pilates we align, stretch, and strengthen your body to improve posture, increase mobility and enhance your overall physique. Private, semi-private sessions and small group reformer classes are available by appointment only.
EHF (Enhanced Health & Fitness) Pilates offers a Cutting Edge Approach to Pilates Teacher Training facilitating a contemporary approach to the method developed by Joseph Pilates in the 1920s designed by Pilates Sports Center; one that preserves the essence of the original technique but incorporates today's knowledge and principles.
EHF (Enhanced Health & Fitness) Pilates offers a Cutting Edge Approach to Pilates Teacher Training facilitating a contemporary approach to the method developed by Joseph Pilates in the 1920s designed by Pilates Sports Center; one that preserves the essence of the original technique but incorporates today's knowledge and principles.
Services
EHF (Enhanced Health & Fitness) Pilates is a boutique studio specializing in injury prevention, post-rehab and injury recovery with on-site Chiropractic care for a whole body wellness program. We work with a vast array of clients, from overall healthy individuals who wish to stay in great shape to those needing more care with their post re-habilitation and other physical needs.
Pilates is not a new style of exercise, or even the latest "craze". Named after the man who invented the exercise system in the early 1900's, Joseph Pilates, it has been widely embraced by dancers, ice skaters, gymnasts, the NFL, MLB, NBA, professional golfers and cyclists and the Hollywood and social elite for nearly a century.
Individual Pilates training is designed to teach you the most important aspect of the method; Form, Function and Control of your body, while utilizing proper breathing techniques. A postural evaluation allows us to design a very specific program, asses your goals and review your needs to ensure optimal results.
Limit one special per new client or those returning to the studio after a 6 month or longer absence. Non-slip grip socks are required and may be purchased in the studio or elsewhere for training. Contact us for availability **No refunds or transfers, no exceptions. Please contact the studio to inquire days and times available prior to purchase as we are booking up fast!
Pre-requisites: We welcome new clients and request 2 private sessions or previous Reformer experience. All classes are 45 min. Reformer Group sessions are formatted and the format changes every quarter to reduce the bodies ability to plateau - Strength and Define offer heavier tension on the Reformer with exercises designed for all overall body strength.
Reviews (9)
Cindy Johnson
Aug 03, 2021
Report
Eunjin Jang
Mar 31, 2021
Report
Natalie is the best Pilates instructor I have met.
She is very knowledgeable about anatomy. She diagnosed my postural problem during the first visit and tailored exercises that strengthen my weak points. Every time I finish my sessions, I feel strong and also refreshing. I am doing semi private lessons with my husband. He is also very satisfied with correcting his body postures and balance.
She is very knowledgeable about anatomy. She diagnosed my postural problem during the first visit and tailored exercises that strengthen my weak points. Every time I finish my sessions, I feel strong and also refreshing. I am doing semi private lessons with my husband. He is also very satisfied with correcting his body postures and balance.
Cecilia Gorrel
Feb 03, 2021
Report
Natalie is amazing - the best Pilates Instructor that I have come across. She is incredibly perceptive and picks up the tiniest deviation from good form. I've had a private session and a semi private session and both have been challenging and instructive.
Unfortunately, I am only here on vacation. I live in the UK, but if I lived in Carlsbad, I would be at EHF several times a week. Will be back next year, or sooner, for more sessions. Thank you Natalie!
Unfortunately, I am only here on vacation. I live in the UK, but if I lived in Carlsbad, I would be at EHF several times a week. Will be back next year, or sooner, for more sessions. Thank you Natalie!
Graeme Blackwood
Jan 16, 2021
Report
I have been to several Pilates instructors since suffering incapacitating lower back pain over a year ago. Pilates has worked really well for me and I am almost back to normal. Natalie is undoubtedly one of the best instructors I have come across in my Pilates journey understand my needs and analysing the parts of my body that need strengthening/stretching/straightening etc. and then showing me how to work on these areas. She is dedicated and enthusiastic about the benefits of Pilates. I have no hesitation in recommending her.
Peter Tirado
Jan 31, 2020
Report
Natalie is absolutely amazing and the results I've seen have been great. Not only has my core strengthened and waist thinned up but It's also improved my day to day functionality. Due to previous back injury I had trouble sleeping due to discomfort but now I have no pain in my back as it feels fully supported and strengthened. I highly recommend EHF Pilates for anyone and Natalie is the absolute best trainer!
Judith Wolf
Nov 02, 2019
Report
5 years ago I was searching for a replacement for my Pilates studio. I climbed the stairs (prior site) & asked Natalie if i could watch for a few minutes. I knew I had found my new San Diego Pilates home. Natalie is professional, knowledgeable, welcoming and fun. Her students are just like her! I take classes almost every day when I can. It’s a terrific program.
Lizabeth Marquez
Jul 16, 2016
Report
If you want to get the best education on what truly Pilates is all about, EHF Pilates is the place to go! EHF Pilates has the most authentic, professional Teacher Training Program and their instructors are fabulous! Natalie Walker prepares their students with the knowledge and abilities to become an excellent Pilates Instructor. Look no more, At EHF Pilates you will find the best program that will inspire you even more to become the best Pilates Instructor. And if you are looking for a great Pilates workout, at EHF Pilates you will find a kind and compassionate staff who will help you to achieve
Kitty Anderson Wood
Nov 07, 2013
Report
Wendee Sullivan
Jul 01, 2011
Report
I started Pilates about 5 years ago as I wanted to get toned, stronger and lose some weight. If I would have known now how much Pilates helps you with every day issues such as stress relief, to sleeping better and of course the physical effects on your body I would have started many years earlier. When I started I went to Natalie and have been there ever since. EHF Pilates has wonderful instructors as wells as they change up the classes and exercises to make if fun and interesting. EHF Pilates is always one step ahead by updating equipment and new class content. I strongly encourage you to try
