If you have decided to invest in your physical health with the support of an affordable personal trainer, you have found your way to the right place. I offer the latest, most advanced training experience with an emphasis on improving all aspects of your physical fitness and overall health. I also make myself available to train you at a location that is convenient to you.
That means training when and where you need it. To begin, I offer a free consultation so that I can better understand your goals as well as your current fitness habits. This allows me to get to know you and to come up with a comprehensive plan to help you become physically fit.
That means training when and where you need it. To begin, I offer a free consultation so that I can better understand your goals as well as your current fitness habits. This allows me to get to know you and to come up with a comprehensive plan to help you become physically fit.
Services
I am an experienced, energetic, and reliable trainer whose aim is to change your perception on physical health. Not only do I want to help you achieve your goals, but to learn how to live a healthier, physically active lifestyle. We will use a variety of fun and intense workout routines that will increase your energy levels and will make your body feel stronger within weeks.
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles. Cardiovascular training can also help one achieve and maintain a healthy weight by burning calories. Exercises of this type use large muscle groups, and involve raising the heart rate to a target rate for at least 30 minutes.
Igor Fedorov has an amazing ability to bring out the best in people. Working with him I was able to accomplish things I never dreamed I would be able to do. When we started, I was 60 pounds overweight with 40% body fat and 15% lean mass. I got winded doing simple chores. As a result of the progress I made with his guidance, I was able to complete my first ever triathlon and actually won a medal (my first ever) competing in a 5K.
Everyone is different, so what may work for one may not always work for the next. The amount of training days also depends upon your current conditions, goals, schedule, budget and my availability. You may "need" to workout with a trainer four days a week, but only have the time or budget for two days a week.
