Our program offerings will support you on your journey to mind, body and spiritual health. Let's face it, most exercise programs just watch you exercise and watch your caloric intake. If you want to achieve real, long lasting results, you must do more than just exercise your body. You need to exercise and develop your mind and spirit as well. Nothing in life is a 'one size fits all' because the 'fit' will always vary based upon the individual.
What works for me may not work for you.on the other side of that coin is the misconception that only those with an athletic type build or very low body fat percentage are fit to be considered "FIT".FIT with Denny not only stands for Focus Is Transformational.she also supports her clients by tailoring Focused Individual Training because again - nothing in live is "one size fits all".
What works for me may not work for you.on the other side of that coin is the misconception that only those with an athletic type build or very low body fat percentage are fit to be considered "FIT".FIT with Denny not only stands for Focus Is Transformational.she also supports her clients by tailoring Focused Individual Training because again - nothing in live is "one size fits all".
Services
Denny is a wonderful teacher and leader. Her routines are fun and designed for all. She is very committed to her classes and the workouts, She encourages participants to be the very best version of yourselves. I definitely felt the burn on my 1st workout. Denny was very accommodating and very encouraging in my workouts as I am a beginner.
ZUMBA(R) BASIC- a Latin inspired dance fitness programs that incorporates salsa, merengue, bachata, cumbia, reggaeton and many other international rhythms! CARDIOF-I-T(TM) - a combination cardio/dance fitness and strength class created by Denny for those who want to focus on increasing their overall cardio endurance and strength.
Studies show that people looking to improve their lives and improve their health achieve significantly greater results when they have a support system readily available to them. An effective personal coach will guide, motivate, and educate you. F-I-TNow and our services affiliates provide accountability and discipline.
Denny's passion for dance developed at a young age; being of Latin descent, family gatherings always involved good food, music and dancing. Her love of dance plays an important part in Denny's life. While living in NYC she danced the night away at The Palladium, The Copacabana and Limelight (just to name a few).During this time she developed her love for fitness.
The session enabled critical and inspiring conversations for us as individuals and as a couple. We want more. T.he Fa.c.t.s Academy for Metaphysical Leadership Is an informal educational space for awakening to and enhancing your life. The academy offers a variety of ways to understand the gift you are, ways to connect to it and methods for sharing your energetic gifts with others.
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