At F.A.S.T. our main interest is you. Not only do you reach your goals, but you will be educated at the same time to help give you a better understanding of how to exercise and achieve results. Working with a trainer, anyone can achieve their fitness goals - whether they're as simple as touching your toes to finishing a marathon, losing weight to gaining flexibility, developing speed/agility to simply feeling good again.
All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes.
All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes.
Services
Looking to train for your 1st competition or your 5th, we are here to coach you along the way. Jill Mock, NPC natonal figure competitor with over 10 years experience in training and coaching will walk you through the steps to get you on stage and shine come competition day. You don't live in the area?
All packaged-personal training plans includes nutritional guidance and customized nutritional plans that go hand-in-hand with the customized exercise plan that is developed based on each individual's needs. Nutritional Plans are also available without having to purchase exercise plans.
If you are strictly looking to tighten up your eating habits, learn better eating habits, learn how to shop and read grocery labels, or have a specific event and or copetition you need to lose several pounds for then you will need to fill out the questionnaire.You do not need to be local to FAST Personal Training to see results from nutritional programs.
If you are strictly looking to tighten up your eating habits, learn better eating habits, learn how to shop and read grocery labels, or have a specific event and or copetition you need to lose several pounds for then you will need to fill out the questionnaire.You do not need to be local to FAST Personal Training to see results from nutritional programs.
Gait Analysis is the systematic study of the human motion, using the eye of the observers through an instrument capturing motion and measuring body movements, body mechanics, and the activity of the muscles being engaged. It is the way in which we move our whole body from one point to another.
Gait analysis is used to assess the way we walk or run in order to highlight any biomechanical abnormalities, and then to be able to accurately treat individuals with such abnormalities that are affecting their ability to walk or run.Gait analysis is also commonly used in sports biomechanics to help athletes identify posture-related or movement-related issues.
Gait analysis is used to assess the way we walk or run in order to highlight any biomechanical abnormalities, and then to be able to accurately treat individuals with such abnormalities that are affecting their ability to walk or run.Gait analysis is also commonly used in sports biomechanics to help athletes identify posture-related or movement-related issues.
All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes.
Endurance Every Fall and Spring Doug Mock coaches weekly group running speed workouts in 8-week blocks: This includes runners, duathletes, triathletes and those wanting to get faster in their specific sport. All speed training will be coached by Doug. Speed workouts for the Fall will start in September and run for 8-weeks, and Spring speed workouts start in late February/early March.
Reviews (10)
A. Koura
Mar 13, 2021
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My son has been training with FAST now for just about 3 months; however, the results are phenomenal and his form is much improved. We live almost 45 mnts away but it is well worth the drive. I strongly believe Jill and her methods helped his speed and performance on the field and for sure made him a better athlete. On top, she's a great person and her communication is perfect.
Latoya Goncalves
Nov 07, 2020
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Jill is an AMAZING trainer, she can help you meet your goals no matter what your starting point is. I went from not being able to do any pushups, to being able to bang out 30+ on my toes and I shaved almost 3 minutes off my mile run time. She is tough but that’s why you will see results! I highly recommend her to anyone looking to improve your fitness, or looking to train for the FBI fitness test as I was. Thanks Jill!
Heidi Carroll
Oct 19, 2020
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Positive: Communication, Professionalism, Quality
If you’re interested in healthy, goal-oriented personalized training, then look no more. F-a-s-t Personal training is the place for you. Jill meets you where you’re at and helps elevate you to a higher level. I’ve tried others, she’s simply the best! Flexible, professional, qualified, encouraging, can’t say enough good things!
If you’re interested in healthy, goal-oriented personalized training, then look no more. F-a-s-t Personal training is the place for you. Jill meets you where you’re at and helps elevate you to a higher level. I’ve tried others, she’s simply the best! Flexible, professional, qualified, encouraging, can’t say enough good things!
Jewel P. Frye
Aug 15, 2020
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Positive: Communication, Professionalism, Quality
We love Coach Jill she has been training my boys going on 4 years my oldest son came to her slow as a turtle he’s now running 4.1 and 4.2 and My younger sons are trailing right behind him. She Is a awesome coach very talented, and professional motivator wouldn’t trade her for the world!!! You need a great coach she the one!!!!!
We love Coach Jill she has been training my boys going on 4 years my oldest son came to her slow as a turtle he’s now running 4.1 and 4.2 and My younger sons are trailing right behind him. She Is a awesome coach very talented, and professional motivator wouldn’t trade her for the world!!! You need a great coach she the one!!!!!
Maria Marrero
Dec 13, 2019
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My experience with Jill was outstanding! I had been working out on my own for years and realized how much I had been missing! Jill tough me not only great workout sets, but gave me a very easy to follow and healthy nutrition list that I have started to use not only for me, but for my entire family. This has really changed they way I eat, period.
Having Jill as my trainer has been a life changing experience with great new knowledge that I will be able to follow on my own as well. I learned a lot about the different types of workouts, vitamins, supplements and healthy habits that my body needs to
Having Jill as my trainer has been a life changing experience with great new knowledge that I will be able to follow on my own as well. I learned a lot about the different types of workouts, vitamins, supplements and healthy habits that my body needs to
SugarDumpling Rx
Nov 23, 2019
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F.A.S.T. Personal Training has challenged my body and mind like they never have before! My trainer, Jill, works magic. I’m in my mid-40s and active duty mother of two with stressful and erratic work and deployment schedules. I asked Jill if she can help reverse the damage that childbearing and work has done to my body. Specifically, I asked her if she could get me ready for an upcoming beach vacation in only 2.5 months. She responded with a confident, “yes.” During the past 2.5 months, Jill created nutrition and exercise regimens that were specific to my needs and work schedule. We met about
NBAJJbabygoat
Jun 12, 2019
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Coach Jill is an awesome 5-Star personal trainer for those athletes who want to vastly improve their speed, their strength and conditioning, and their agility.
Her dynamic and safe explosiveness training sessions along with her customized workout and nutrition plans in between those sessions are second to none! My performance results are tracked and get better and better each week! 👍💯
Her dynamic and safe explosiveness training sessions along with her customized workout and nutrition plans in between those sessions are second to none! My performance results are tracked and get better and better each week! 👍💯
Francina Prince
Jan 16, 2019
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I needed a strength and conditioning coach for my son (15 yrs) who plays soccer. Coach Jill is the “real deal”! She is knowledgeable about the skills that work best for my son. Her sessions are challenging, and my son can expect new drills–which keeps it interesting. My son’s progress is showing up on the soccer field, and he is motivated. He will continue to work with Coach Jill. She is the best, and I highly recommend her!
Sernika Catholic
Dec 31, 2015
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I've been with Jill for 6 years off and on. Although it's been off and on it 's definitely been worth it. I've only ever lost weight when I train with her. She holds not punches and is going to tell you what you don't want to hear but need to hear. She pushes me like no one ever has and I love her for it. As long as you follow the guidance she gives you, you will see results. I couldn't imagine training with anyone other then her. I promise you will not be disappointed!! Thanks Jill!!!
Meeraf Taddesse
Sep 19, 2015
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I have been working with the founder of FAST Personal Training, Jill, off and on for over 10 years now. My first experience with her was after I gave birth to my first child. Jill was able to get me in better physical shape than when I was in the military. I am now working to get back into shape again and my experience with her has been so wonderful that my daughter works with her, as well, to improve her athletic performance (they've been working with each other for 2 years now). Working with FAST is the best decision you can ever make for achieving your health or performance goals. I highly recommend
