Dates beyond December for this monthly offering will be forthcoming. Classes will include a Kriya (yoga set), 40 minute Gong Bath, 11 Minute Pranayama Meditation and 21 minutes of chanting. This includes a recording of the class, with the exception of the Gong Bath, which will be available for all registrants of each class for 40 consecutive days beginning the day after each class.
Maximum of 16 Students. Students must bring their own yoga mat, meditation pillow, blanket, notebook, pen and water in a lidded container. Chairs will be available if necessary. Location: YES, we are returning to the beautiful Sanctuary at High Mountain Presbyterian Church in Franklin Lakes!. If you have not previously registered for a class you will have to first create an account for yourself in Punchpass.
Maximum of 16 Students. Students must bring their own yoga mat, meditation pillow, blanket, notebook, pen and water in a lidded container. Chairs will be available if necessary. Location: YES, we are returning to the beautiful Sanctuary at High Mountain Presbyterian Church in Franklin Lakes!. If you have not previously registered for a class you will have to first create an account for yourself in Punchpass.
Services
As a Professional Life Coach and Personal Empowerment Workshop Leader, Michele often urges her clients to set goals that require them to step outside their comfort zones. These two goals were to travel to a far-off exotic land by herself and to discover someone or something that would enable her to develop and deepen her spirituality in a profound way.
One of the amazing things about Kundalini Yoga & Meditation is its vast and extensive collection of Kriyas(sets of exercises) and Meditations. There are literally thousands of Kriyas and Meditations to choose from. This is one of the big draws of this practice as it truly never gets stale! There is always something new to practice, experience and explore.
Kundalini Yoga for the optimization of all of our body systems resulting in stress relief, greater emotional, mental, and physical stamina and endurance, and moving from an emotionally reactive existence to living in the sensitive awareness of higher consciousness. This week's short video(less than 3 minutes) talks about another benefit of Kundalini Yoga.
Kundalini Yoga is considered the most comprehensive of yoga traditions, combining physical exercises, mudras, eye focus, breathing techniques, mantra & meditation. It is a Raj Yoga encompassing the eight limbs of yoga into a singular practice of excellence and bliss. Kundalini Yoga is more than 5000 years old.
Control versus Trust: As we gain more control over our life, we have less need to exercise control. Engaged in the process of discovering and accepting life as it unfolds, we feel more secure and trusting. Divine Attitudes: As we transcend the minds duality, new attitudes about life, ourselves, and others appear: acceptance, trust, gratitude, non-attachment, and forgiveness.
Reviews (8)
Lori Granberg
Oct 05, 2019
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I love this studio! I found out about this studio from a friend of mine in Kundalini Yoga Training. O’Shea Yoga studio is beautiful and welcoming and the instructors are top notch. All the teachers are super friendly and the space has amazing energy! They offer beautiful workshops and sell books, essential oils, and jewelry. It is my favorite yoga studio by far! The owner, Michelle has created a space that brings people together in the most positive way.
-Lori Granberg
-Lori Granberg
Linda McLachlan Ma Rdn Fmn
Jan 08, 2019
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Such a great space for supporting your health and wellness! Beautiful surroundings at this warm and loving environment with a top-notch and truly caring group of instructors! Lots of classes and workshops to choose from. Definitely worth a visit to this Bergen County gem! Don't be surprised when you find you're a regular attendee and a member of this amazing community.
Wendy Rosica
Jan 04, 2019
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Christine Okezie
Oct 13, 2018
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O'Shea Yoga studio is truly a gem. From the warm peaceful setting and decor to the broad array of classes and workshops this places has been a treasure for me to learn and fall in love with Kundalini Yoga. Michelle and her team of teachers are always warm and welcoming. It's a place that never fails to uplift my soul. I'm grateful to be part of their community.
Andrea Bandazian
Aug 15, 2018
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O’shea Yoga is not only a beautiful place to look at but the vibe and teachers are beautiful inside and out too. It is a wonderful place to have a yoga practice weather you are a yoga enthusiast or a humble beginner. The staff is kind and welcoming and makes you feel at home. The kids yoga is great too. My daughter loves Miss Kimberly and really enjoyed her time at o’shea yoga. Would recommend this studio to a friend ❤️
Andrea B
Andrea B
Brianna Woodward
Aug 12, 2018
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As soon as you step into O’Shea Yoga, you can tell the studio has created such a beautiful and welcoming community. The instructors know people by name and put their whole heart and soul into their practice. Go to one class and I guarantee you will want to come back! Perfect for veterans and newcomers to Kundalini yoga.
Kelly Cahill
Jul 16, 2018
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Love, love, love this studio! It is warm and inviting and the instructors here are fabulous. Michele is a gifted teacher of Kundalini and after taking several different classes recently with various instructors, I can say that each class was unique and wonderful, all with top notch instruction. Once you come to a class, You won’t want to leave; this place is so peaceful and decorated beautifully as well. It is like a hidden treasure, so relaxing just to be here.
Jordan Zelaya
Jul 14, 2018
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