I received my 200-hour certification from Kripalu Institute for Yoga and Wellness in Lenox, Massachusetts in 2002. Since that time I have gone on to receive numerous credentials in anatomy and physiology, advanced breath work practices for stress reduction, yoga philosophy, restorative yoga, children's yoga and Yoga Nidra level 1.
As the owner of hOMe Yoga Experience from 2006-2017, I have led hundreds of classes and many workshops as well as yoga teacher training programs which have graduated over 100 teachers to date. In 2018 I earned a degree as a Licensed Certified Occupational Therapy Assistant (COTA). This advancement compliments and informs my ability to help people who deal with physical, emotional and cognitive health issues.
As the owner of hOMe Yoga Experience from 2006-2017, I have led hundreds of classes and many workshops as well as yoga teacher training programs which have graduated over 100 teachers to date. In 2018 I earned a degree as a Licensed Certified Occupational Therapy Assistant (COTA). This advancement compliments and informs my ability to help people who deal with physical, emotional and cognitive health issues.
Services
I participated in Gina's yoga retreat. The words that come to mind are WOW and WONDERFUL. Gina has a magic to her that must be experienced to feel. She has a special ability to read energy and is spot on. Without judgement, she encourages honest self exploration that leads to a truly amazing take away.
It provides the opportunity for personalized instruction, tailored to suit individual abilities and interests and enables specific needs to be addressed. Sessions are held in the comfort and convenience of your home and can be booked as a regular ongoing appointment or a series of sessions. Yoga in the workplace is way more common than ever before.
Ever since I can remember I have been interested in the deeper questions. The more conscious conversations. The ones that lead to meaningful connection and rich experiences. I could always feel others' pain and intuitively know their story. I have learned to harness these gifts using my physical, emotional and spiritual bodies alongside compassionate communication.
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