I have been training people for over 17 years and I love my job! Greatest reward for me is to see my client's be successful and for allowing me to be a part of that success! Read our testimonials page or better yet start one of your own by joining now! Blog post. Myth #5: You will burn more fat if you exercise longer at a lower intensity.
Truth: The most important factor in exercise and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim, for example, the more calories you use per minute. Although you will be burning fewer "fat calories", you will be burning more total calories, and in turn, will lose more weight.
Truth: The most important factor in exercise and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim, for example, the more calories you use per minute. Although you will be burning fewer "fat calories", you will be burning more total calories, and in turn, will lose more weight.
Services
WWW.BESTBOOTCAMPSANDIEGO.COM located in SAN DIEGO, CALIFORNIA. Marlon is the Best Personal Trainer in San Diego. Before you read all the professional sounding text below I want you to know why I do what I do. First, I love helping/serving people. This gives me joy when I know I have helped a client accomplish something positive in their life.
I woke up feeling tired, achy, and just fat for the past 3 years. Its amazing how 3 years of unacceptable behavior creeps up on you physically. My definition of unacceptable behavior is too much food, too much tv, eating too late at night, too little exercise. I've had the 24 hours a day gym type of membership with 24 hours per year maybe utilized.
At Best Boot Camp San Diego we have fun with fitness! Everyday our training is different.why? Because our goal is to keep your results progressive. The body needs to be challenged and the best results come from muscle confusion types of training. We do not only implement plyometrics, calisthenics, bodyweight training, agility training, boxing, kickboxing, etc.we also use nature and man made obstacles around us like hills, sidewalks, tables, etc.
Actually, We prefer to customize each work out for each body type and your personal goals. We serve people of all ages and stages- kids to seniors. Your health is important at any age. However, we do have a successful plans that helps you stay focused on your goals. Please Call 619-772-0494 for a customized package for you!
Best seller since 2005! The Truth about six pack abs by by Mike Geary - Certified Nutrition Specialist! What's inside: You will learn 5 foods that fight abdominal fat. Weird workouts (scientifically-based) that burn belly fat faster than typical cardio and more! Written by a former Navy Seal. He Reveals the truth about most common diets that don't work.
Reviews (1)
Marlon Licup
Oct 03, 2017
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This Master Trainer/Wellness Health Coach has 20 years experience, driven to serve clients, knowledgeable on different physical fitness routines, he gets the results done! His expertise is unmatched and he guarantees results not just exercise. He trains all ages and includes group classes such as boot camps and masters in individual private training sessions. Optimal organic nutrition combined with primal unorthodox training leads to successful results! He comes highly recommended and continues to get 5 stars in yelp!
