We offer one-on-one Personal Training in a lovely private fitness studio in Castro Valley, CA, and we also offer On-line Personal training worldwide. Having gone through the journey myself of once being unfit and unhealthy at 200 pounds, I know what it feels like, and I know what it takes to get our clients from A to B.
At Lifestyle Reset we create a fun, challenging, and well balanced exercise programs with a One on One Personal Trainer. We also offer Online Personal Training that allows you to create a schedule that fits you. We believe in delivering results and helping our clients set and achieve their goals. Our team cultivates and maintains a friendly club atmosphere because we love our clients and want them to feel comfortable.
At Lifestyle Reset we create a fun, challenging, and well balanced exercise programs with a One on One Personal Trainer. We also offer Online Personal Training that allows you to create a schedule that fits you. We believe in delivering results and helping our clients set and achieve their goals. Our team cultivates and maintains a friendly club atmosphere because we love our clients and want them to feel comfortable.
Services
Based in Castro Valley, California, Lifestyle Reset conducts In-Person Personal Training, and also provides On-line Personal Training Worldwide. Lifestyle Reset believes in customizing personalized plans that incorporate strength training, cardiovascular training, diet plans and flexibility to lose weight fast and healthy.
Based in Castro Valley, CA, Lifestyle Reset teach's clients that weight loss and toning muscle can be fun and achieved through simple wholesome nutrition as well as exercise and natural supplements. Our weight loss help experts will help you determine the best nutritional options for losing weight while staying healthy and making it a part of your lifestyle versus a temporary fix.
Note: Here at Lifestyle Reset - we believe in supporting only high quality products with no fillers and no crap in it. We only recommend supplements that we have found to be helpful and useful both to our family and clients.
Lifestyle Reset carries several quality supplements with no fillers or crap in it - including Organic Protein Shakes, Pharmaceutical Grade Probiotics, Advanced Digestive Enzymes, Bio-available Liquid Vitamins & Minerals through the convenience of home shopping.In addition to our exercise and nutrition programs.
Lifestyle Reset carries several quality supplements with no fillers or crap in it - including Organic Protein Shakes, Pharmaceutical Grade Probiotics, Advanced Digestive Enzymes, Bio-available Liquid Vitamins & Minerals through the convenience of home shopping.In addition to our exercise and nutrition programs.
Every day in Castro Valley, CA, I wake up excited in knowing that I am changing lives, witnessing transformations right before my eyes. Having gone through the journey myself of once being unfit and unhealthy at 200 pounds, I know what it feels like, and I know what it takes to get our clients from A to B.
Lifestyle Reset is pleased to introduce our Wellness Center Philosophy - We believe in the integration of all avenues of health and are pleased to add Aoy Casper (Bua Thai Wellness Center) to our team and Dr. Ovtcharov DC (Body in Motion).
Aoy Casper operates Bua Thai Wellness Center - This is a gathering place for all that seek to develop and maintain good health naturally and holistically, by focusing on that fundamental balance of mind and body.Improve blood circulation, lengthen and loosen muscles, balance and realign the body. Anti-inflammatory properties of the Thai herbs soothe and calm the muscle into a more relaxed state.
Aoy Casper operates Bua Thai Wellness Center - This is a gathering place for all that seek to develop and maintain good health naturally and holistically, by focusing on that fundamental balance of mind and body.Improve blood circulation, lengthen and loosen muscles, balance and realign the body. Anti-inflammatory properties of the Thai herbs soothe and calm the muscle into a more relaxed state.
Reviews (21)
Rose S.
May 01, 2019
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Coach Aileen is simply the best! I enjoy working out and have always done my best to stay in shape, but after giving birth I felt broken (my body ached) and overwhelmed with how my body looked post pregnancy. Coach Aileen brought me back to life! She's professional, dedicated and her approach is effective.
Melanie K.
Nov 07, 2018
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You, like me, found Coach Aileen's Yelp reviews because you were searching... searching for health, fitness, a change of mindset... and here you are.
I have to be honest. I hate going to the gym. You know those people who say "Oh, me too, I hate going, but once I get there I love it"? Yeah, well that's not me. I DO NOT LIKE WORKING OUT. I DO NOT LIKE TO EXERCISE. Nope. I don't. Do NOT.
But here I am. And here I go, often, passionately, and committedly. I think this may be the first time that I wish Yelp had a million stars.
I started coming here to deal with
I have to be honest. I hate going to the gym. You know those people who say "Oh, me too, I hate going, but once I get there I love it"? Yeah, well that's not me. I DO NOT LIKE WORKING OUT. I DO NOT LIKE TO EXERCISE. Nope. I don't. Do NOT.
But here I am. And here I go, often, passionately, and committedly. I think this may be the first time that I wish Yelp had a million stars.
I started coming here to deal with
Jodi D.
Mar 28, 2018
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I've been to personal trainers before but had to stop because I ended up getting injured. It's been several years since the last time I went to one and I knew it was time to get going again. My weight started to creep up and I felt like my health was declining. After researching several local trainers, I decided to give Aileen a call. Her Yelp reviews told me she was everything I wanted in a trainer, especially someone who listened to me.
I had many concerns and fears going into this commitment, and Aileen listened to and addressed every one of them. My biggest fear was that my legs
I had many concerns and fears going into this commitment, and Aileen listened to and addressed every one of them. My biggest fear was that my legs
Tiffaney C.
Jan 16, 2018
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Coach Aileen has been working with me for a few months now. What I can say is overall my flexibility, functionality and strength has significantly improved! I feel stronger every day! She pushes me to achieve MY potential and I appreciate that! She is engaged throughout my entire session and is keenly aware of my physical abilities. I highly recommend Coach Aileen if you're looking for a thoughtful trainer who genuinely wants to help you achieve your goals!
Mitzi P.
Jan 12, 2018
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Being a first time mom and almost 3 years later, I was physically drained, eating unhealthy and very self conscious. I trained with Aileen for almost 5 months and thanks for her guidance & motivation, I have continued to focus on a healthier lifestyle.
She is very professional, knowledgeable and pushes you to the next level, which you will see results!
I highly recommend her!
She is very professional, knowledgeable and pushes you to the next level, which you will see results!
I highly recommend her!
Marlene G.
Jan 06, 2018
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I've had a great experience with Aileen as a personal trainer. She's responsive and she is truly dedicated to her clients. She's quick to make adjustments to accommodate for my aches and pains and my deficiencies. She taught me how to prepare my body and how to help my body recover properly after strenuous workouts. She helps with food choices and options. She is very comprehensive. I would definitely recommend her to any of my friends that were interested in finding a personal trainer.
Jennifer Kennedy
Nov 25, 2017
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Coach Aileen is wonderful! I've been working with her consistently for 7 months and I see the difference in my weight, strength and endurance! She provides not only personal training but also healthy tips for weight loss and overall how to live a healthy life! She will assess your needs to work with you to accomplish your goals. I highly recommend Coach Aileen!
Ragan R.
Nov 13, 2017
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Super fan of Aileen! Aileen takes a holistic approach on your health - from fitness to awareness for your body and mind. She truly enjoys guiding her clients and takes the time to coach you to a better life style. Nothing is one size fits all - she takes into account your abilities, limitations, fears, frustrations and has the patience to work through them with you. Aileen is a Rock Star Motivator and your partner in healthy living. I recommend Aileen to everyone --- those who need an extra nudge and to those who are anxious to head back into the gym. You will see results.
J. Roberts
Aug 25, 2017
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Katie P.
Jun 14, 2017
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I started training with Aileen about 8 months ago. I've seen amazing results. I've lost 20 pounds and about 6% body fat. AMAZING!!! I was in a rut, unhappy about the weight I had gained and overall unhealthy lifestyle. Right from our first meeting I was motivated about steering my life back towards being healthy and happy. Aileen's motivation is contagious. I have showed up to multiple sessions not "feeling it" but trying to stay accountable and within minutes of starting our workout I feel ramped up and excited to start. She customizes every workout to my needs and goals
Theresa R.
Jun 09, 2017
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Coach Aileen is one of the best trainers I have ever experienced. When I first met her I could tell she was the person I needed to help me reach my fitness goals. I've only been with her a short time but she has helped me with sciatic issues that lately were plaguing me every day. Through exercise, as well as seating suggestions in my car and at work (changing chairs) I find that my sciatic problem has improved . I'm feeling better than I have in months.
Coach Aileen is fun, with a great personality. She pushes me but not like a drill sergeant. Her words are encouraging so it makes
Coach Aileen is fun, with a great personality. She pushes me but not like a drill sergeant. Her words are encouraging so it makes
Lisa B.
Jun 07, 2017
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I was stuck in a rut of being sedentary and not interested in going and
doing the same boring grind at the gym , which was ALWAYS overcrowded. I
found Aileen and Lifestyle Reset online. SO glad that I did! Aileen takes
personal training to a WHOLE other level. She is very knowledgeable, with a
background in physical therapy. This helped me, as I have a sedentary job
and, with age, have become deconditioned and more inflexible than I'd like
to admit. I have worked with other trainers before who clearly just go
through their routine, not paying attention to or listening to their
clients specific
doing the same boring grind at the gym , which was ALWAYS overcrowded. I
found Aileen and Lifestyle Reset online. SO glad that I did! Aileen takes
personal training to a WHOLE other level. She is very knowledgeable, with a
background in physical therapy. This helped me, as I have a sedentary job
and, with age, have become deconditioned and more inflexible than I'd like
to admit. I have worked with other trainers before who clearly just go
through their routine, not paying attention to or listening to their
clients specific
Briana H.
Jun 05, 2017
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As a former NCAA athlete and life-long exercise enthusiast, I can confidently say that Coach Aileen is the best-of-the-best as far as trainers go. I have worked with multiple trainers over the years and Aileen is the only one that I have chosen to work with week in and week out, year over year. Aileen will work with you to accomplish your specific goals and never rest until you achieve them. I came to Aileen with a chronic low back injury and training with her has significantly reduced my pain and improved my quality of life. My physique goals were secondary to eliminating my back pain but through
Jp O.
May 07, 2017
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I have never worked out with a trainer before, so going in to see Aileen I was already hesitant. However, the experience with Aileen for the past 3 months have been life changing. Not only is she very knowledgeable about diet and physiology but more importantly she is very genuine and truly cares about her clients. No two workouts are alike with Aileen. She doesn't have a template that works for everyone. Personalizing a plan is her forte! When working with Aileen you are more than just a client, you become a friend.
Look no further! Aileen is awesome. To sum it up, her best attributes are:
Look no further! Aileen is awesome. To sum it up, her best attributes are:
Vivian K.
May 01, 2017
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It's been over a year since I've worked out regularly and I really needed help to get going again. Aileen has been wonderful; she listens carefully and attentively and adapts to my current level. She also checks with me at the beginning of every session and tailors the workout accordingly. I injured my arm and she took the extra time to work with me and introduced me to a wonderful chiropractor to help me get through the injury. Aileen's upbeat personality and down-to-earth style really made it more enjoyable to achieve my fitness goals.
Shawnee M.
Oct 01, 2016
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Dena Peters
Sep 19, 2016
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Liza K.
Aug 08, 2016
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Elaine Hackenkamp
May 14, 2016
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Aileen is all a bout total body health. She listens to how you feel. Aileen not only works on the outside but the inside as well. She has helped with diet,nutrition and vitamin supplements. My posture is better,i feel strong and I could not of made better choice in a personal trainer. If you are committed to investing in your health having Aileen as your coach I'll be the best decision you will make.
Da T.
Apr 30, 2016
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Aileen and I go way back, so when she approached me about joining her at the gym and having her as a fitness coach, I said why not. I can support my friend with her career and she can support me with attaining my fitness goals. It was a win win situation.
A couple of months later and I couldn't be more happier with my decision. Aileen is a fitness coach, a motivator and health/nutrition educator. She has guided me to better eating habits and given me "advice" on what nutritional supplements to seek out to help aid in regulating my body to function on a more optimal level.
In
A couple of months later and I couldn't be more happier with my decision. Aileen is a fitness coach, a motivator and health/nutrition educator. She has guided me to better eating habits and given me "advice" on what nutritional supplements to seek out to help aid in regulating my body to function on a more optimal level.
In
Larissa L.
Apr 24, 2016
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I typically don't take the time to write reviews, but with Coach Aileen at LifeStyle Reset I had to. In the past, when I have worked with Personal Trainers I never really felt like they were really invested in me.
However, I finally found a Personal Trainer / Coach who actually really cares about what's important to me and really listens to my needs. I'm really enjoying how fun and different the workouts are and also all the support and encouragement Coach Aileen provides.
However, I finally found a Personal Trainer / Coach who actually really cares about what's important to me and really listens to my needs. I'm really enjoying how fun and different the workouts are and also all the support and encouragement Coach Aileen provides.
