For me it's all about Cynthia! She has not only transformed my appearance but my life style as well. Now I can proudly say I have reached my goals and I couldn't have done it without her. She taught me how to train, eat and continue to look lean and fit. I never imagined that I, an over forty working mom could accomplish the goal set out for me.
At 110 lbs and 10 percent body fat I have Cynthia to thank. TFL is a gym that I look forward to going full of beautiful people inside and out. It's a place where you can learn about proper training, nutrition, and maintaining. I highly recommend TFL! Training with Cynthia has been life changing! I'm getting stronger and stronger each day.
At 110 lbs and 10 percent body fat I have Cynthia to thank. TFL is a gym that I look forward to going full of beautiful people inside and out. It's a place where you can learn about proper training, nutrition, and maintaining. I highly recommend TFL! Training with Cynthia has been life changing! I'm getting stronger and stronger each day.
Reviews (24)
Brittany S.
Nov 29, 2021
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Jeffrey Bold
Dec 30, 2020
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April S.
Feb 19, 2019
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I absolutely love The Fitness Loft! I'll try to put down some of the best pieces here!
1. The instructors: Every instructor has a different style and flare that they are experts in! They push you to work hard and really focus on form. They do not let you slack, but teach you to push your limits. They are incredibly personable and really love to get to know everyone individually. The workouts are incredibly varied and you will never be bored!
2. The class times: Class times are before and after work, which makes them more than simple to get to! If you can't get to a class, a package allows
1. The instructors: Every instructor has a different style and flare that they are experts in! They push you to work hard and really focus on form. They do not let you slack, but teach you to push your limits. They are incredibly personable and really love to get to know everyone individually. The workouts are incredibly varied and you will never be bored!
2. The class times: Class times are before and after work, which makes them more than simple to get to! If you can't get to a class, a package allows
Kim C.
Apr 09, 2018
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REVIEW ON AERIAL SILK CLASS: gym is clean but has a bro vibe. On my part I should have done more research and checked out previous reviews because the ones on yelp seem similar. Marcos is the only one who teaches the class so if you were looking for an all female vibe you're not gonna get that. There are only 2 silks in the corner of the whole gym for all different learning levels. I went as a beginner via living social this past winter while the other student was more advanced. When it came to teaching me he let be get used the to silk but left me upside down for over 2 minutes. I got
Yenny P.
Jan 10, 2018
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Sharon F.
Jan 02, 2018
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Best. Gym. Ever.
I was initially intimidated to join this gym, now I regret that I didn't join sooner. Atmosphere is perfect, low key and friendly. There are no snooty vibes whatsoever. This is a no frills gym; everyone here is to work out and get fit. Also parking is a cinch which is just icing on the cake.
All of the interval training workouts are different, and each coach/instructor has his own style which varies up the workouts even more. They are all fantastic and keep you motivated and moving. People of all sizes and shapes take the classes and the coaches help them modify accordingly.
I was initially intimidated to join this gym, now I regret that I didn't join sooner. Atmosphere is perfect, low key and friendly. There are no snooty vibes whatsoever. This is a no frills gym; everyone here is to work out and get fit. Also parking is a cinch which is just icing on the cake.
All of the interval training workouts are different, and each coach/instructor has his own style which varies up the workouts even more. They are all fantastic and keep you motivated and moving. People of all sizes and shapes take the classes and the coaches help them modify accordingly.
Mary Ellen K.
Nov 07, 2017
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Trained with the owner, Cynthia, who was more focused on herself and her phone than she was on training me. She often canceled and rescheduled sessions, didn't keep an accurate count of the number of sessions we completed and in the end, tried to scam me for more money. If you're looking for a qualified, knowledgeable, passionate and honest trainer who will help you achieve your fitness goals, don't come here.
Dana B.
Sep 10, 2017
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I have worked out throughout the years, but am thrilled to have found The Fitness Loft at this stage of my life (65). My trainer, Cynthia Conde, has given me the confidence and "Game Plan", to lose weight and get back into shape. She is cognizant of my physical limitations, and works through them to accomplish my goals.
The people that work for/train at the gym are friendly and non-judgemental, which is an important factor to me.
BTW, I found the gym through two friends, who I didn't realize knew each other. I noticed that a work friend had lost weight over the summer. I asked
The people that work for/train at the gym are friendly and non-judgemental, which is an important factor to me.
BTW, I found the gym through two friends, who I didn't realize knew each other. I noticed that a work friend had lost weight over the summer. I asked
Chelsea L.
Aug 23, 2017
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THIS REVIEW IS SOLELY ON AERIAL SILK CLASS WITH MARCOS.
I've purchased a Groupon for aerial silk classes with high hopes after seeing reviews, however, I left the place feeling intimidated, mistreated, disrespected, and discriminated.
Marcos, the instructor DOES NOT HAVE ANY MANNERS AT ALL!!!
He was using profanity throughout the class which made me feel extremely uncomfortable. If you are comfortable hearing, F*CK SH*T A*S and such, this is the place for you.
Also, rather than instructing or helping the students what to do, he shows the routine once and expect you to follow through and
I've purchased a Groupon for aerial silk classes with high hopes after seeing reviews, however, I left the place feeling intimidated, mistreated, disrespected, and discriminated.
Marcos, the instructor DOES NOT HAVE ANY MANNERS AT ALL!!!
He was using profanity throughout the class which made me feel extremely uncomfortable. If you are comfortable hearing, F*CK SH*T A*S and such, this is the place for you.
Also, rather than instructing or helping the students what to do, he shows the routine once and expect you to follow through and
Bella Port
Dec 22, 2015
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The Fitness Loft is the best gym I have ever joined! Great classes, nothing but the best at TFL! Awesome trainers, great community. So many classes per week and a lot of variety! The schedule is amazing! I have had great results working with TFL and my friends love it as well. Best gym in the area by far...nothing else even come close. Great rates, always clean, plenty of parking as well. Also the personal trainers are the best in the biz! Get to TFL and you wont regret it! I live in Port Washington and its only 2 minutes away...get there!
Victoria L.
Nov 19, 2015
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Bought a groupon but horrified by the customer service. Firstly I tried to call all morning to make a reservation but then nobody pick up . I left a message . Nobody bother to return call. After I called 4 times . There is finally someone picked up . Ok she told me to get here 15 mins earlier for a 5 pm class .
Alright - I got there at 4:45pm . Front desk is empty . Nobody to give a crap about it .
Would u bother to sign up ?! I stood there till 5:10 pm . The front desk finally came up . What's funny is the instructor was late too . So ...
Alright - I got there at 4:45pm . Front desk is empty . Nobody to give a crap about it .
Would u bother to sign up ?! I stood there till 5:10 pm . The front desk finally came up . What's funny is the instructor was late too . So ...
Beckie M.
Oct 08, 2015
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THIS IS THE BEST FITNESS CENTER AROUND.
TFL you've done it again!!!!! I have fallen in love with working out all over!!
If you've been thinking about getting in better shape and just haven't found the motivation or the right workout, you have to check out TFL- I've been enrolled a few months now and love it. I hate working out the gym because it gets boring.
TFL offers morning and evening classes along with a Weekend AM classes for those who like to start their weekend off right.
All of the instructors are SUPER nice and have their own style. These guys make it fun to work
TFL you've done it again!!!!! I have fallen in love with working out all over!!
If you've been thinking about getting in better shape and just haven't found the motivation or the right workout, you have to check out TFL- I've been enrolled a few months now and love it. I hate working out the gym because it gets boring.
TFL offers morning and evening classes along with a Weekend AM classes for those who like to start their weekend off right.
All of the instructors are SUPER nice and have their own style. These guys make it fun to work
Loren Kaler
Jun 16, 2015
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Cynthia is an amazing fitness and nutrition coach! She really cares about each and every one of her clients, which builds confidence and keeps one motivated. Her enthusiasm, style, and knowledge of fitness is infectious, and she makes you want to work out. Cynthia has transformed my body and eating habits as I went from size 8 to size 2 in a few months, and I look forward to my sessions every time. She helped me to set goals and to achieve them by designing workouts to be both fun and challenging. Thank you Cynthia!
Loren K.
Loren K.
Shari Z.
Mar 28, 2015
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Subsequent to my initial yelp review Amanda had called back a few times and was very courteous and apologetic. I was very pleasantly surprised. She extended our time and gave us two extra sessions. I wish I never had this bad experience to begin with but I appreciate her stepping up and do the right thing as far as client service goes! Hence upgrading to 4 stars.
Priti D.
Feb 06, 2015
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The owner Cynthia is ruthless. I wanted to join TFL but i could only join for a month since i am moving in a month to Florida. She said they have a 2 month minimum and i would have to pay $400 to join for one month. Thats a bit much. Cynthia said that i could pay for $25/class and come. So i didn't join and i figured i would drop in whenever i wanted to. I did enjoy pete's class so i decided to drop in and when i got there Cynthia now said that she doesn't allow drop ins and she would make an exception since i was there already but the charge is $35.
this is ridiculous and I will
this is ridiculous and I will
Towerhill
Sep 02, 2014
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TFL is simple the BEST gym aound! TFL is so much more than a weight loss boot camp! There is boot camps, crossfit, zumba, tabata, aerial silks, yoga, youth boot camps, nutrition plans and even kids programs! The staff is great, always clean, free parking and great priced! You have to come check The Fitness Loft out for yourself! No other boot camp campares to TFL!
Tina M.
Feb 20, 2014
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Got a groupon for bootcamp classes. More then half the classes no instructor introduces themselves or asks how you are; you just assume everyone is there for the class. so you don't know who the instructor is or what their name is. Strange atmosphere if you ask me. The "bootcamp" is more of a crossfit workout; and I feel like with the workouts it's more of bulking up than slimming down. I would think a "bootcamp" would be to target all parts of the body and challenge yourself and use your own body weight? A warmup is jumping rope and there is no cool down and no stretching
Anthony Russo
Aug 08, 2013
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I have been a member of THE FITNESS LOFT for almost two years, and during that time ....not only have i gotten into the best shape that i have been in many years, the the knowledgable trainers are always available to ask any question, from diet to proper form for the exercise, to mapping out your individual goals and sticking to them.....the owner Cynthia is always at the front desk, and courteous and professional,and friendly.......i highly recommend this gym to anyone who is serious about getting into great shape and looking good! They have programs for everybody at affordable rates. The Best
Nichole C.
Jun 26, 2013
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There is nothing I love more than when business owners actually pay attention to Yelp reviews and try to make positive changes to their business by listening to consumers.
With that being said, I'm giving TFL another shot...I loved it the first time around, but wasn't so happy with the customer service...I'm very excited to give it another shot.
With that being said, I'm giving TFL another shot...I loved it the first time around, but wasn't so happy with the customer service...I'm very excited to give it another shot.
Shoesoffnrun R.
May 30, 2013
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I love love love TFL. I found the deal on Groupon, and was scared out of my mind to buy the bootcamp deal. I'm not the kind of person who does the whole "working out" thing. I called the place twice to ask questions, because I was SURE, that I wouldn't be able to complete the classes. They assured me that I could do it, and if I couldn't do it the first day, I would be able to ... one day. I was skeptical, but I was sold.
I arrived for my first bootcamp class and was immediately welcomed by the owner Cynthia. She showed me around the place, and to be honest I was scared
I arrived for my first bootcamp class and was immediately welcomed by the owner Cynthia. She showed me around the place, and to be honest I was scared
Andrea N.
May 29, 2013
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So, I bought a Groupon back in March for 10 bootcamp classes... I can now say I am thoroughly addicted to bootcamp. From not exercising at all, to becoming toned and fit in a matter of weeks feels great. I'm really surprised at the other reviewers, I never had any issues redeeming my Groupon. I've done both Don's and Kassie's bootcamp classes and they are AWESOME. I go 2-3 times a week and love the obstacle course there! You can tell your strength and cardio building class after class - last week I was able to climb the rope to the ceiling (with no knots might I add) - it
Steve D.
Aug 13, 2012
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Nancy O.
Mar 31, 2012
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This is by far the best gym I've ever been to. My sisters and I went for a a bootcamp class that I purchased through groupon. The facilities are amazing. It seems a bit small, but the group was small enough to make it an intense, personalized experience. It was really tough - I got dizzy - but my sisters completely kept up and the instructor, Mike, was amazing. He looks like a drill sergeant, but he's reasonable.
Be prepared to jump rope, jumping jacks, running up & down stairs, squats, push-ups, use cool-obstacle course equipment and ropes.
Overall the class was totally worth
Be prepared to jump rope, jumping jacks, running up & down stairs, squats, push-ups, use cool-obstacle course equipment and ropes.
Overall the class was totally worth
Star C.
Aug 06, 2011
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I've heard good reviews from friends about bootcamp however, I can only speak for their yoga classes.
1. Total number of classes I've been to......2 (I had an unlimited month). For my first class, I couldn't keep up, got extremely nauseated and had to sit out. (I've never felt nauseated for any yoga or fitness class). I gave it a second shot....it was just as bad....
- Demi is the only yoga instructor (sometimes on their schedule they will put "fitness instructor" but it always gets knocked out of the schedule.)
- At times, Demi is speaking so fast to
1. Total number of classes I've been to......2 (I had an unlimited month). For my first class, I couldn't keep up, got extremely nauseated and had to sit out. (I've never felt nauseated for any yoga or fitness class). I gave it a second shot....it was just as bad....
- Demi is the only yoga instructor (sometimes on their schedule they will put "fitness instructor" but it always gets knocked out of the schedule.)
- At times, Demi is speaking so fast to
