The Training Station
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The Training Station
At the Training Station, our team wants to welcome you to our extensive array of health and fitness options. We have superior health clubs in two locations filled with exceptional equipment, inspirational classes, and some of the most experienced and highly qualified staff on Long Island. We take pride in providing you with an experience that is mentally, physically and emotionally beneficial.

We have various amenities that will help relieve the stress and difficulty of everyday life. Whether you come in to workout, relax, or both, you will be improving your most valuable asset - yourself. We offer two great health clubs located in Port Washington and Glen Cove, with many amenities ranging from a state of the art eucalyptus steam room to the fun filled daycare.
Services
At the Training Station, we believe in delivering a high-end gym service at affordable rates. We have two locations. Our first location is in Port Washington and our second location is in Glen Cove. Our goal is to provide you with an exceptional fitness experience, bringing a perfect balance of health and enjoyment to your life.
Are you looking for a fitness club in Port Washington? Look no further than Training Station! At the Training Station, we have all the amenities you could need! These include sauna, eucalyptus steam room, free towel service, and even valet parking! We also have fun classes and activities for every age group!
You put in your time at the gym, now treat yourself right with a delicious yet healthy snack! Training Station is proud to partner with BowlZ N'Such, providing you with healthy and tasty treats right when you want them most! From thirst quenching juices and delectable smoothies to delicious acai bowls, you can find all of your favorites at Bowlz N'Such located at both our Glen Cove and Port Washington locations!
We are so confident you will enjoy all the classes Training Station Athletic Clubs has to offer. We want you to come in and try a class on us! 20/20/20: A combo class of cardio/power drills, /Abs-sure to bring your heart rate up while toning all of your muscle groups. Barre Sculpt: This class combines sculpting exercises with weights and cardio for a total body workout.
We are excited to offer you the latest concept in High Intensity Interval Training Workouts! In each MX4 session, you will experience a series of exercises that will help build cardiovascular fitness, power, strength and endurance. With individualized attention, you will move through the program in a way that matches your fitness level and goals.
Reviews (16)
Maria S.
Maria S.
Jan 10, 2022
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HORRIBLE. This place has gone down hill tremendously.. it has essentially turned into a childrens playground. There are kids working out here that are so young it doesn’t seem legal (how are 10 year olds using equipment not a liability??) this place is SWARMED with rude and inconsiderate high school kids that leave this gym a mess on a daily basis. It’s clear why they’re losing members left and right. You also know it’s bad when they have signs posted around the gym that if you take your shirt off your membership will be canceled. You’re better off joining planet fitness.
Anthony Ciccone
Anthony Ciccone
Sep 23, 2021
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Overpriced for what they offer . Too many kids slamming weights and not putting weights back . The air conditioner doesn’t feel like it’s working in the back where the free weights are .
Danny M.
Danny M.
Feb 24, 2021
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This is what they charge you top dollar for ... and if you go to cancel after they lock you in for a year you must let them know 30 days before and sign paper work to get out ....a joke this gym is ... right around the corner is the same style gym same price let's go pay by the month and no cancel fee or sign up fees trust me look around
Danny Mac
Danny Mac
Feb 22, 2021
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Horrible customer care.... no sauna, water founded , closes 2 hours before closing time, charges an extra $80 a year for no reason, black mold in the bathroom and hall way, half the machines are always broken, tight spaces everything and everyone is on top of each other, if you think signing up to this gym is something for you don’t forget when you sign up they lock you in for a year and there’s no way out and if you get a friend to join all you get is a big fat nothing. Training station just takes your money and doesn’t care about you as a individual.
Anna B.
Anna B.
Feb 19, 2021
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This gym is horrible. They are scammers. I canceled my membership towards the end of my pregnancy. I noticed they kept charging my account. I called and spoke with a manager and he gave me the run around and said he had to look through the files. I gave him a few days and called back and said he still didn't look through them. Waited a few more days and he said they couldn't find it so they accused me of never canceling and got away with charging me hundreds of dollars.
Tom Burg
Tom Burg
Sep 11, 2020
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One of the last venues on Long Island for racquetball, friendly staff and good equipment.
Christine Farrell
Christine Farrell
Jan 21, 2020
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I’ve been a member since day one! Great staff...Great equipment...Very friendly environment and always immaculately CLEAN!!!!
Anthony M.
Anthony M.
Mar 30, 2019
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Considering none of the others are trustworthy viewers if you look at their profiles I wouldn't trust it. I've been here a few times for pre-competition lifts and it's really nice. Very clean and not crazy busy of a gym. The bathrooms are super clean and they provide you with all sizes of towels. Shampoo, body wash and conditioner in the showers, steam room and a sauna...if you want more than that for what you're paying than you can only go to lifetime fitness which is $100 more. A gym is a gym, you go there to lift not to socialize, it's what you make of it. This place
Christman Opera Company
Christman Opera Company
Jan 15, 2018
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I feel like I’m being ripped off every month. I would have quit this gym months ago but they LOCK you in with a contract... that’s how they keep you here- not with great product or service. I’ve put my cancellation notice in now so they don’t force me into another year of misery.
Fiffy Eliades
Fiffy Eliades
Sep 04, 2017
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Great gym! I love the classes and the staff.
I have been a member since it opened and I think it's a great gym!
Roksana Amid
Roksana Amid
Aug 18, 2017
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I just joined and love this place. They are very clean, have a great atmosphere and have top notch equipment.
I had orientation with Jason. He answered any questions I had and gave me fantastic tips on how to better my workout routine.
It's well worth the cost of membership, I'm very glad I joined here .
Joseph Iaquinto
Joseph Iaquinto
Jul 27, 2017
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State of the art new equipment, extremely clean and super friendly staff- what more can you want from a gym. Thanks Training Station for a wonderful experience each and every workout 👍💪
Chris M.
Chris M.
Apr 30, 2017
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This place really blows, they think they are equinox . I don't see this gym making it through 2018, seems like membership is dropping like cow dung, good luck I'll be sending in my bye bye letter tommrow morning
Christina S.
Christina S.
Nov 11, 2015
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New machines are really nice. Love all the classes offered!! Been going for a few years. Never had any issues
Tara M.
Tara M.
Oct 14, 2015
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Canceling my membership with this gym has been a nightmare. I gave the proper 30 days' notice (I was moving) and my account was still charged the following month. I call to dispute the charges, am told that they can't find the paperwork saying that I had canceled but said they would call me back. Never called back. I called back again, was given a lame apology about the lack of communication, and was assured that my refund had gone through. I was told to call back in one week if I didn't see the refund on my account.

Sure enough, one week later, the refund was still not there. I
A. Z.
A. Z.
Apr 04, 2015
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Regarding Lisa Blick's clothing (BLICK.COM): There is no way to tell if a product will hold up just when you hold it your hand with the tags on. Until you wear it once, wash it (according to the manufacturers instructions as I did) and look at the product again to see how it holds up will a purchaser know if this product is worth the money. Her products do not hold up after JUST ONE WASHING. I don't care about her policy which does not make sense anyway. She does not stand behind her products! That is the point here! Purchase your work out clothes outside of The Training Station!