Parent? Weekly bits of exclusive sports performance training and nutrition information straight to your inbox. Renegade Rows are awesome. They target and attack the back, chest, shoulders and arms, all while working the core like crazy. Anytime we introduce advanced plank progressions, we want to be mindful to keep the hips locked in.
This goes for plank slides, plank reaches, plank transfers, and even renegade rows. I love single leg box jumps for developing power. Speed, acceleration, first step quickness, and change of direction will all get a bump up from these. Dragon Flags are one of the most legit ways to crank your abs. The issue?
This goes for plank slides, plank reaches, plank transfers, and even renegade rows. I love single leg box jumps for developing power. Speed, acceleration, first step quickness, and change of direction will all get a bump up from these. Dragon Flags are one of the most legit ways to crank your abs. The issue?
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3Sixty Athletics is a comprehensive, performance specific, personal training program and educational resource for athletes, parents, coaches, and trainers. It is our belief that every athlete should have the opportunity to pursue athletic dominance at a level that reaches beyond expectations. In order to reach this level, no stone can go unturned.
Anytime we introduce advanced plank progressions, we want to be mindful to keep the hips locked in. This goes for plank slides, plank reaches, plank transfers, and even renegade rows. I love single leg box jumps for developing power. Speed, acceleration, first step quickness, and change of direction will all get a bump up from these.
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Lloyd B.
May 16, 2018
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Jenna W.
Dec 18, 2016
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I've tried swanky, expensive gyms. I've tried working out on my own. I've tried Soul Cycle and Barry's. With all these experiences behind me, there's always one common theme - I can't motivate myself. I need someone to hold me accountable. Therefore, I tried 3Sixty out to help with my overall fitness goals through personal training. Joe is incredible - working with me through pre-existing injuries (a busted ankle), helping me define realistic goals, and actually (and most importantly) helping me achieve them. The one-on-one environment allows Joe to pay attention to
