Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Pilates (Contrology) was developed by a man (Joseph Pilates) for men.
Let the strength, flexibility and mental focus these class help you enjoy the things you love to do. The studio where everyone knows your name! Owned and solely operated by Jennifer Owens. You can feel confident coming to Encore Pilates Center that the investment is on you, with dedicated individualized attention.
Let the strength, flexibility and mental focus these class help you enjoy the things you love to do. The studio where everyone knows your name! Owned and solely operated by Jennifer Owens. You can feel confident coming to Encore Pilates Center that the investment is on you, with dedicated individualized attention.
Services
Jennifer is a certified Pilates instructor that incorporates reformer, chair, and mat exercises in her individualized lessons. Her initial studies were with Pilates Coach Leslee Bender (the inventor of the small pliant stability Bender Ball). True to the Pilates tradition, she furthered her studies as an apprentice for a retired ballerina and Master Stott Trainer.
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