Find pilates in San Jose

In 2003, on the advice of my physical therapist, I began practicing Pilates in a mat class setting. I started noticing a dramatic reduction of pain in my back, so I moved up to taking weekly private lessons from the instructor. I became stronger and I no longer needed to take medicine to keep my back pain at bay. While performing Pilates, one must

Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Pilates (Contrology) was developed by a man (Joseph Pilates) for men. Let the