In 2003, on the advice of my physical therapist, I began practicing Pilates in a mat class setting. I started noticing a dramatic reduction of pain in my back, so I moved up to taking weekly private lessons from the instructor. I became stronger and I no longer needed to take medicine to keep my back pain at bay.
While performing Pilates, one must be focused on breath, fluidity of movement and correct alignment of the body. To focus on all of these things at one time, the mind must be fully focused. The experience becomes a kind of mindful meditation. I loved the fact that I was gaining strength, correcting my posture and meditating at the same time.
While performing Pilates, one must be focused on breath, fluidity of movement and correct alignment of the body. To focus on all of these things at one time, the mind must be fully focused. The experience becomes a kind of mindful meditation. I loved the fact that I was gaining strength, correcting my posture and meditating at the same time.
Services
It is strongly recommended that beginning clients take 10 private lessons. After these beginning sessions, we can evaluate your current level of expertise and decide where to progress from there. The first time I meet with you regardless of your level of experience, I will perform an assessment created by Polestar Pilates.
Kim Taylor is a very knowledgeable and personable Pilates instructor. She has been my instructor for over a year and a half and I have completely redefined my body for the good.
I have always done aerobic exercise and have had my share of injuries especially my back and neck but, with combining Kim's pilates with aerobic exercise, I have had absolutely no injuries and I have found that my aerobic activities are better because of the pilates training.Kim has shown me that you don't need the "burn" to increase your strength and your control over your body.
I have always done aerobic exercise and have had my share of injuries especially my back and neck but, with combining Kim's pilates with aerobic exercise, I have had absolutely no injuries and I have found that my aerobic activities are better because of the pilates training.Kim has shown me that you don't need the "burn" to increase your strength and your control over your body.
Reviews (21)
Georgie Young
Jan 22, 2022
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Kat is extremely knowledgeable, the classes are always different from the previous one but also have flow on what you have been doing, she’s very welcoming and the studio has a really cool but zen vibe about it!
Love & always look forward to my pilates class each week! Could not recommend KT pilates more highly if I tried! Kat is one of the absolute best of the best!
Love & always look forward to my pilates class each week! Could not recommend KT pilates more highly if I tried! Kat is one of the absolute best of the best!
Emma Molnar
Jan 20, 2022
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I have a bad back & shoulder therefore am limited in a lot of physical exercises, or so I thought!
I get a full body workout whilst not aggravating any of my injuries or adding any stress to the joints.
Kat is SO supportive and knowledgeable & the studio is clean with a calm retreat feel to it.
I walk out of every session feeling so revitalised, clear of mind and always looking forward to my next class - I'm obsessed!
I absolutely love KT Pilates.
I get a full body workout whilst not aggravating any of my injuries or adding any stress to the joints.
Kat is SO supportive and knowledgeable & the studio is clean with a calm retreat feel to it.
I walk out of every session feeling so revitalised, clear of mind and always looking forward to my next class - I'm obsessed!
I absolutely love KT Pilates.
Brittany Dickson
Jan 05, 2022
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Samantha Owen
Dec 27, 2021
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Radha Harrison
Nov 14, 2021
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Mavis M.
Oct 27, 2021
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I'm someone who hated PE and playing sports--couldn't wait to grow up so no one could force me to play volleyball. So exercise was not my friend and just walking into a gym was kind of triggering. But Kim is amazing! She acquainted my mind with my body, literally. Sometimes she would show me how to move a particular muscle and I would say, "My brain can't talk to that muscle." But Kim would talk more about it, help me visualize it, and after a while, I could move it! Kim is also a kind, sensitive person it is a privilege to know. Highly recommend!
Melanie Palmer
Aug 22, 2021
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This studio is my happy place. The second I drive in the driveway, it’s my time to checkout of what’s happening in my life and do something just for me. The studio is calm, quiet and relaxing-always a candle lit.
Now about Kat, where do I start?
The instant we connected through the KT Pilates Instagram I knew she was my girl! In and out of class she is supportive, encouraging and genuinely interested in what’s happening with me. She knows just how to challenge me and my body. I hadn’t done any exercise since having my kids so my core needed a lot of gentle recovery.
Kat is extremely
Now about Kat, where do I start?
The instant we connected through the KT Pilates Instagram I knew she was my girl! In and out of class she is supportive, encouraging and genuinely interested in what’s happening with me. She knows just how to challenge me and my body. I hadn’t done any exercise since having my kids so my core needed a lot of gentle recovery.
Kat is extremely
Kate Blacka
Mar 31, 2021
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Roslyn Devienne
Feb 28, 2021
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I was so excited to find a reformer studio in Pakenham. Kat is so welcoming and friendly. She made me feel right at home and certainly knows her stuff. With small classes, I feel Kat is able to focus on everyone’s techniques properly. I can’t wait to continue and work on perfecting my moves. Thanks Kat!
Georgia Connolly
Feb 14, 2021
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Taylah Budd
Feb 12, 2021
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Nancy S.
Feb 06, 2021
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Next month will be my 4th year now working with Kim. I have never stuck with an exercise program so long and it is because of Kim and her program for me. Although I'm getting older I have been able to maintain or even increase my energy, balance, strength and flexibility. I have problem areas that Kim monitors to be sure I don't injure myself and so that I maximize range of motion and minimize discomfort. She has continued to work with me via Zoom during this pandemic and it has worked great while keeping everyone safe. She works towards my goals for myself and takes a genuine interest
Nicole L.
Apr 01, 2020
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I am so fortunate that I found Kim, her Pilates class was exactly what I was looking for. I first came to Kim because I needed help with a knee injury. She was so attentive and not only helped my knee but she has also helped me become stronger while teaching me about how to move my body properly. It has been almost a year and what a difference it has made. I am more in tune with muscle groups I never knew existed. I went from only doing cardio to now having better posture, more energy, less aches and pains, and being strong especially in my core.
Kim always makes sure I get what I need out of
Kim always makes sure I get what I need out of
Nakisa M.
Jan 10, 2017
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I'm new to Pilates but very familiar with working out. I've done yoga for over a decade, have done lots of long distance running, circuit training, essentially every type of physical activity including physical therapy. I contacted Kim early 2016 hoping she could help me with my back pain but ended up having surgery before I could meet her. Two months after back surgery I started with Kim, best decision and opportunity to have come my way. She is incredible. The best coach, mentor and physical therapist. She understands the body and gets the best out of it pain free. First time I have
Corinna M.
Oct 26, 2016
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Pilates with Kim has transformed my body. When I started I had frequent back pain, extremely tight hamstrings, and minimal flexibility. Through weekly sessions with Kim I was able to increase flexibility and now can do downward dog without bending my knees. Also Kim has taught me proper posture and has strengthened my core. So now my back pain is significantly less frequent. I'm so happy to be seeing Kim! She's professional and friendly. I highly recommend her!
Cheryl T.
Aug 29, 2015
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I was very fortunate to find Kim after I had done some Pilates based PT after breaking my knee back in 2012. I've been working with her twice a week now for over a year and a half. She is extremely knowledgeable, attentive, encouraging beyond belief, and an all around good person! With her guidance and expertise I have not only gained strength in my legs, but my whole body feels so much stronger and more flexible than I've probably ever been. She knows her stuff, and if she doesn't have the answers, she will research it and get that information to you; she's very dedicated
Nikoline B.
Jan 21, 2014
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Janice T.
Jun 25, 2013
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I have been going to Kim for Pilates for several years now. She is fantastic. Kim creates a program totally suited to you're health and physical needs.She works you so you are challenged but is very perceptive if you are not feeling 100% that day.
Kim is constantly taking classes to expand her repertoire and has an excellent knowledge of physiology and how your body is supposed to work. I highly recommend her.
Kim is constantly taking classes to expand her repertoire and has an excellent knowledge of physiology and how your body is supposed to work. I highly recommend her.
Jeff G.
May 21, 2013
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This is an update of my earlier review. Almost two years later, I'm still seeing Kim twice a week, still enjoying it, and still getting good results! She is wonderful to work with and motivates me to stick with it. Thank you, Kim!
My wife still goes twice weekly as well. Especially for people our age, this is a great way to stay healthy and get our bodies in better shape, and fight the effects of aging.
My wife still goes twice weekly as well. Especially for people our age, this is a great way to stay healthy and get our bodies in better shape, and fight the effects of aging.
Jennifer G.
Jul 17, 2012
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I teach pilates and was doing more teaching than practicing til I found Kim. I have been working with Kim once a week for a few months now.
Kim's teaching draws from many styles of pilates and she uses what is needed to get the best out of me each session. When I walk in for our session I never know what we are going to end up focusing on and I am always impressed with what Kim notices in my body. I am usually sweating and shaking during the class and I leave with things to work on and think about in regards to my body and my movement.
Can't not say enough good things about Kim&apos
Kim's teaching draws from many styles of pilates and she uses what is needed to get the best out of me each session. When I walk in for our session I never know what we are going to end up focusing on and I am always impressed with what Kim notices in my body. I am usually sweating and shaking during the class and I leave with things to work on and think about in regards to my body and my movement.
Can't not say enough good things about Kim&apos
Susan L.
Apr 19, 2012
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I've been curious about pilates for awhile, but wasn't sure who to go to or which instructor would be good for me. I'm active but certainly not an athlete. A friend recommended Kim and so I tried her out.
In the past I've lifted weights but it bulked me up too much (arms like a truck driver); but I wanted to be strong so I could maintain my list of activities (skiing, golf, sailing, hiking etc.)
Kim honed in right away as to what my body was doing and how she could help me gain strength in my weak areas. The exercises are easy and fun. As a result, I now know how to ease
In the past I've lifted weights but it bulked me up too much (arms like a truck driver); but I wanted to be strong so I could maintain my list of activities (skiing, golf, sailing, hiking etc.)
Kim honed in right away as to what my body was doing and how she could help me gain strength in my weak areas. The exercises are easy and fun. As a result, I now know how to ease
