Carbohydrates are an essential fuel source for exercise. Without enough carbs in your diet you will struggle to exercise at a high enough intesity to stimulate fat loss. To lose weight you need to consume the "good" nutrient-dense low-glycemic carbohydrates at the right times and in the right amounts.
Contrary to popular belief, carbs are not bad. However, certain carbs can make it very difficult to lose weight. Using lighter weights for higher repetitions builds muscular endurance, but it does little in terms of creating a lean physique. That "lean" look that many of us desire is created by burning enough subutaneous fat so that your muscular system is visible.
Contrary to popular belief, carbs are not bad. However, certain carbs can make it very difficult to lose weight. Using lighter weights for higher repetitions builds muscular endurance, but it does little in terms of creating a lean physique. That "lean" look that many of us desire is created by burning enough subutaneous fat so that your muscular system is visible.
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It's all about YOU! There is no such thing as the best fitness program for weight loss, muscle building, toning, etc. So we don't have any cookie cutter workouts or templates. Everyone is different, and your workouts should be too. When you start with one of our 1 on 1 personal training programs in Darien, New Canaan, Rowayton, or Greenwich you will have the opportunity to go through our initial Fitness Assessment and Consultation.
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