Norwalk's original and best COMPLETELY PRIVATE Fitness Studio since1997, Trainer Brian is ready to work with you LIVE in Studio and ONLINE! Session by Session, expect a Total Transformation. Yogi Brian's CUSTOMIZED Private Yoga Sessions are available LIVE in Studio and ONLINE! Your Private Yoga Session comes to you via your favorite device from BRIAN
Shannon Case —
Love Yogi Brian!
I always have fun in our sessions and leave feeling refreshed, mindful, and happier :) I do virtual sessions
Carbohydrates are an essential fuel source for exercise. Without enough carbs in your diet you will struggle to exercise at a high enough intesity to stimulate fat loss. To lose weight you need to consume the "good" nutrient-dense low-glycemic carbohydrates at the right times and in the right amounts.
Contrary to popular belief, carbs are not bad.
Related categories
Fitness centers in Norwalk, CT