Sculpt and tone your body at Form & Movement Pilates studio located on the water in Long Beach on the border of Seal Beach. We offer a comprehensive Pilates experience led by skilled and certified Pilates & Yoga instructors who take a mindful approach to fitness. Whether it's Pilates mat, Yoga, group reformer classes, or private Pilates or Yoga, you will be taught in a beautiful, welcoming environment.
Intimate class sizes mean you always receive individual attention for a feel good workout every time. Instructors take a friendly hands-on approach in assisting with modifications and challenging you to develop proper form for a deeper, more effective workout. Pilates focuses on stabilizing core muscles which nearly eliminates back pain to create a more balanced musculature and improve posture.
Intimate class sizes mean you always receive individual attention for a feel good workout every time. Instructors take a friendly hands-on approach in assisting with modifications and challenging you to develop proper form for a deeper, more effective workout. Pilates focuses on stabilizing core muscles which nearly eliminates back pain to create a more balanced musculature and improve posture.
Services
Whether in a private session or group setting, get the deepest most effective workouts. We believe Pilates is for everybody! That is why we offer both Mat and Equipment (Reformer) classes for the most comprehensive Pilates experience. Personal attention is our standard in small classes taught by friendly and highly skilled instructors.
We are passionate about offering the best comprehensive Pilates and yoga experience with our a full array of Mat and Equipment classes. See faster results with our full body workouts that are diverse and stimulating. The studio is fully equipped with Alegro II reformers, towers, Wunda chairs, spine corrector and the Pilatesstick.
Pilates is a full body sculpting workout that focuses on core strength and postural alignment. By connecting breath to movement Pilates becomes a mindful way to exercise. A flow of movement will create flexibility, challenge endurance and stabilize core muscles. Pilates exercises focus on precision and control of movement which can be performed on a mat and using various pieces of equipment.
See rapid results and feel the changes in your body. This full-body MAT workout is ideal for beginners yet challenging enough for the more experienced student. Get individual attention from our skilled instructors in our interactive classes. IG LIVE - Join our private Instagram page @formandmovementlive to take class in real time or watch later at your convenience.
Pilates Equipment is a classic element of Pilates practice - Not to replace mat work, but to compliment and enhance it! Our full body, mixed level classes will support and challenge your mind and body. Space is limited so be sure to register in advance. REFORMER - Prior reformer or Private session required.
Reviews (20)
Quynh M.
Sep 06, 2021
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Hate leaving reviews like this, but I feel like this has to be addressed. I signed up for an unlimited 2 week pass in early 2021, and took classes with Kelly/Ariana/Carlin. LOVED them, they were all wonderful and I loved the styles of each of them! I was going to extend my membership and become an permanent member, but I had such a negative encounter with the owner, Lahni, when I took her class that I could not go through with it.
That day I took Lahni's class in the morning, I was treated and spoken to so condescendingly that I almost walked out of the class 10 minutes in. I asked questions
That day I took Lahni's class in the morning, I was treated and spoken to so condescendingly that I almost walked out of the class 10 minutes in. I asked questions
Laura L.
Jul 22, 2021
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Love Form & Movement!
Location is a major plus - gorgeous views of the water while getting in a fantastic Pilates workout.
Lahni, the owner, is super friendly and welcoming. The instructors are awesome and always making sure form is on point.
Love the small class size and attention given to each student.
Location is a major plus - gorgeous views of the water while getting in a fantastic Pilates workout.
Lahni, the owner, is super friendly and welcoming. The instructors are awesome and always making sure form is on point.
Love the small class size and attention given to each student.
Julia A.
Jun 07, 2020
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Whether you are brand new to fitness or a seasoned athlete, Pilates is the perfect compliment to your current exercise regime. Core strength is so important for your back and spine health. I can attest for this with my own experience at Form and Movement.
My experiment at Form and Movement has been transformative. All the staff are considerate and knowledgeable. The classes are a work of art. I always feel relaxed and that I have cared for my body after a Pilates class at Form and Movement. Lahni, the owner has completely changed my health. I used to have a rib that would routinely dislocate.
My experiment at Form and Movement has been transformative. All the staff are considerate and knowledgeable. The classes are a work of art. I always feel relaxed and that I have cared for my body after a Pilates class at Form and Movement. Lahni, the owner has completely changed my health. I used to have a rib that would routinely dislocate.
Amanda G.
Jun 20, 2019
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What a gem! Found this place on ClassPass and it is now my go-to studio! Love Pilates on the Mat with Brit and Sara! Normally I'm a reformer gal but these mat classes rock. Small class sizes, personalized attention, and a wide variety of exercises/apparatuses that change every class. Plus, you can't beat the gorgeous view behind the studio! Five stars!
Heidi B.
Mar 10, 2019
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Form and Movement has my healthy heart all the way! I have truly fallen in love with Pilates do to this amazing studio! Lahni and Bre are both so skilled at what they do, amazing coaching and always making sure we are getting the most out of our practices. The best part is the view! How can you pass up Pilates on the bay I just completed 15 days in a row! Can't stop, I'm hooked.
Carla M.
Nov 21, 2018
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Kelly S.
Nov 19, 2018
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I've been attending classes at Form & Movement for almost a year now and I have to say that it's by far my favorite studio that I've ever joined. The variety of classes--I usually mix it up between reformer, mat, and circuit--to the studio, but most importantly the instructors themselves, are all amazing. Elena's circuit class has been my go-to if I real want to challenge myself. She's always keeping it fun and exciting and makes sure to correct and educate us along the way. I'd definitely recommend attending Elena's circuit or reformer classes.
Sarah E.
Nov 18, 2018
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I really enjoy Elena's reformer class. She has a new routine for us every time. It's always helpful to understand the objective of a new exercise, and she explains it clearly. Performing the sometimes-challenging activities stimulates my mind and makes my brain and body feel better connected. She warms us up and cools us down so when we are finished I feel both limber and centered.
Mark W.
Nov 18, 2018
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I finally joined my wife at a Pilates session at Form & Movement & from the start thoroughly enjoyed the exercise and tranquility. It's been 6 months from my first session & my strength and flexibility have improved & I no longer have any aches or pains. Bre and Megan are excellent instructors & great coaches and always have something new to add to their workouts.
The studio is always spotless and the equipment is top notch. The location couldn't be any nicer with a view of the bay and cool ocean breezes.
The studio is always spotless and the equipment is top notch. The location couldn't be any nicer with a view of the bay and cool ocean breezes.
Debi R.
Nov 13, 2018
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I love this studio so much! It's relatively close to home with an amazing view of the bay that never gets old. Thursday morning Circuit Pilates with Elena is pretty much the perfect workout. She is able to tailor the one hour session to suit the needs of everyone in attendance. We use the reformer, the chair, the stick, a mini trampoline and the spine corrector. She is knowledgeable and corrects my form when necessary and gives positive reinforcement. Elena is also a great reformer instructor. I always look forward to Pilates with Elena.
Sheila B.
Nov 13, 2018
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I joined form and movement a year or so ago and have loved every moment. The studio has an amazing view and is always clean and friendly. All of the instructors are well trained, encouraging and overall really great. I have been taking Elena's class regularly and if you are looking for a challenging fun class, she's your gal! She is so knowledgeable and switches things up to keep us engaged and pushes us when we need it. I thoroughly look forward to her classes and feel such a sense of accomplishment when we are done.
Rhonda F.
Jul 11, 2018
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I was new to regular exercise, in general, but had to do something about my quickly-becoming-sedentary lifestyle. I felt intimidated by gyms, but was interested in learning more about Pilates. I heard about this studio from a neighbor and it was the location and view of beautiful Alamitos Bay that attracted me. I called for an appointment, and was lucky enough to speak with Lahni, the owner, who did a quick, but thorough assessment of my fitness needs. I scheduled a private session with her, and I am so happy! After almost one year, I feel like a different person. My experience with Lahni
L. A.
May 28, 2018
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Amazing studio with stellar staff. Beautiful view, extremely clean studio with peaceful design and new equipment. Every single instructor has been beyond expectation. Would highly recommend. Parking may be tight, but it's easy to park in next lot over. 5 Stars to Lahni and team for creating a spectacular space with classes that have provided fantastic results.
Annette R.
Mar 16, 2018
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I've been attending classes at this studio regularly for 7 months now and get such a tremendous, challenging, varied workout. I take weekly classes of yoga, Pilates props, mat flow and reformer. The classes are offered at convenient times: Yoga (8:30 am Sunday), mat flow (8:00 am Monday), Pilates props (5:30 pm Thursday) and reformer (8:00 am Saturday). There are many other classes and times. Looking at the water while working out makes for an incredible experience. The studio is very clean, and the classes are intimate. You can make new friends with the other clients, and the instructors
Valerie S.
Mar 06, 2018
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Have joined this wonderful group! I love the small group setting, dedicated teachers, and the view is just a beautiful bonus! I am stronger,more toned,have better balance, have more energy, and a smaller waist...whooooohoooo. Leslie and Lahni have made a wonderfully welcoming studio for all levels.Call and sign up for a free mat class to feel it for yourself.
Jess Z.
Feb 11, 2018
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What a wonderful studio!
From the location, to the staff, to pricing, to workout. This place wins!
The studio itself is gorgeous. Very modern, clean, organized, and the view of the bay is incredible.
The team of instructors are wonderful! Lahni, Lesli, Meagan, Joey and Elana are my go-to for all things pilates and they are all incredibly detailed, entertaining, and specific with their intention for each of our workouts. Audrey is my favorite for yoga. Her energy is incredible and she makes you feel extremely welcomed.
The pricing is unreal! They make pilates affordable and the overall quality
From the location, to the staff, to pricing, to workout. This place wins!
The studio itself is gorgeous. Very modern, clean, organized, and the view of the bay is incredible.
The team of instructors are wonderful! Lahni, Lesli, Meagan, Joey and Elana are my go-to for all things pilates and they are all incredibly detailed, entertaining, and specific with their intention for each of our workouts. Audrey is my favorite for yoga. Her energy is incredible and she makes you feel extremely welcomed.
The pricing is unreal! They make pilates affordable and the overall quality
Matt H.
Jan 28, 2018
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A truly outstanding Pilates studio that not only helped with weight loss but helped with my back pain that physical therapy never could. All of the instructors are outstanding. I have had classes with Lahni, Lesli, and Meagan. All of them are very knowledgeable and helpful when dealing with the exercise and my back issues. I highly recommend this studio to anyone interested in improving their workout.
Danica S.
Nov 20, 2017
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AMAZING WORKOUT. As someone who has been to various studios and gyms in Long Beach, I would have to say that Form and Movement has everyone beat. Their variety of Pilates classes offer both first time students and on going practitioners an amazing experience. Led by Lahni and Lesli, their instructors takes care to guide you in your practice and your specific goals for your body. I've had times where a movement in class has not worked for my body and the instructor has offered me a variation to help me build strength. Since going there, I have been able to take both Reformer classes and
Jamie S.
Sep 13, 2017
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The best location to do Pilates or yoga in Long Beach. The instructors are very knowledgeable in their practice and you can find a class that fits your comfortability. I have been doing Pilates with Lesli for the past year and she is absolutely fantastic at making you work and still have a great time doing it. I look forward to trying other instructors out at Form and Movement. Looking out at the water while doing a mat flow class is not only good for the body, it's good for the soul.
Lora W.
Aug 05, 2017
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BEST NEW STUDIO!!! I can't say enough good things about this studio, the classes, and the staff!
The studio is the most beautiful place to work out with most INCREDIBLE VIEW! Huge windows overlooking the water make this studio really special. The equipment is all top of the line and everything is really clean and decorated very chic. Its definitely a place I look forward going back to again and again.
I LOVE the mat classes, reformer classes, and wunderball! There is a huge variety of classes so its fun to take different classes which motivates me to go several times a week
The studio is the most beautiful place to work out with most INCREDIBLE VIEW! Huge windows overlooking the water make this studio really special. The equipment is all top of the line and everything is really clean and decorated very chic. Its definitely a place I look forward going back to again and again.
I LOVE the mat classes, reformer classes, and wunderball! There is a huge variety of classes so its fun to take different classes which motivates me to go several times a week
