Private, Duo & Trio Athletic, Rehabilitative, Prenatal, Postpartum & Post Operative Breast Cancer Recovery Pilates and Fascial Stretch Therapy in a quiet, safe & relaxing studio with top of the line Balanced Body equipment. Marla's Studio provides a safe and welcoming environment where clients are able to practice the art of Pilates and Fascial Stretch Therapy.
The studio prides itself on individualized sessions, where you never have to worry about distractions. Your session guarantees the entire studio to yourself and your Pilates instructor/Fascial Stretch Practitioner. Marla's personal Pilates practice started when she was in college. After years of avoiding physical activities due to her chronic migraines, she found Pilates was something she could do without triggering another migraine.
The studio prides itself on individualized sessions, where you never have to worry about distractions. Your session guarantees the entire studio to yourself and your Pilates instructor/Fascial Stretch Practitioner. Marla's personal Pilates practice started when she was in college. After years of avoiding physical activities due to her chronic migraines, she found Pilates was something she could do without triggering another migraine.
Services
Pilates is appropriate for Children, Adults and Seniors. It is customized for all fitness and mobility levels. Pilates is gentle and effective for rehabilitative, post operative breast cancer recovery, prenatal, postpartum and post surgical procedures. It's gentle enough that it can be used in conjunction with or post Physical Therapy and is great for injury prevention.
Fascial Stretch Therapy is appropriate for Children, Adults and Seniors. It is customized for all fitness and mobility levels. Fascial Stretch Therapy is gentle and effective for athletes, active movers and fitness enthusiasts. Many athletes benefit from a FST session before sporting events to prepare the body and as a recovery method post sporting events.
Reviews (13)
Lisa Savage
Jan 15, 2022
Report
Marla has a beautiful vibe about her…Patient and Kind. Marla is very knowledgeable about Pilates and myofacial stretching to improve range of motion, correct movement and strength. I like that she meets you right where you are in terms of fitness level and designs a program to fit your needs and abilities. The studio is immaculate, quiet, and spa like. I Highly recommend Marla’s Studio!
Heather R.
Jun 26, 2021
Report
Carri D.
Jan 04, 2019
Report
I have seen Marla for both Pilates and Fascial Stretch Therapy and she is amazing at both! I initially went to her for private Pilates sessions and she made me feel comfortable with the moves and the equipment. She taught me new exercises each session which was fun. There are so many things you can do on her Pilates equipment!
Recently I saw Marla for a stretch session and it felt amazing! Her space is calm and comfortable. She made me feel nice and loose and relaxed. When some stretches didn't feel comfortable for me she switched what she was doing to make it feel better. She has so
Recently I saw Marla for a stretch session and it felt amazing! Her space is calm and comfortable. She made me feel nice and loose and relaxed. When some stretches didn't feel comfortable for me she switched what she was doing to make it feel better. She has so
Beach City Food Tours
Dec 08, 2018
Report
Marla is AMAZING! She's super knowledgeable and passionate about pilates. My mom and I started seeing her over a year ago, and with just two sessions a week, we've both noticed an incredible difference in our strength and muscle tone. I started going to her because the other workouts I had been doing were too high impact for me. They left me sore and in pain. Marla has shown me that you don't need to be in pain to get a great workout. Do yourself a favor, and contact her!
Silvia K.
Oct 05, 2018
Report
My 14 year old son had his first stretch therapy session today and he loved it! He's in karate and plays lacrosse so I figured this type of stretch therapy would be beneficial to his overall health. Marla is a true delight and professional. I sat and watched the whole session. I enjoyed it so much that I booked a session for me. Can't wait to try it.
Laura L.
Jul 24, 2018
Report
Marla is the best! We've been to her studio for fascial stretch and semi-private Pilates -- LOVE seeing her.
My husband has a lot of pain around his shoulders and we decided to try the fascial stretch to see if that would help better than traditional massage. Marla is so strong and experienced that she was able to really reduce his pain in the first session. She is so warm and friendly, making any visit to her studio relaxing and welcoming.
We've also enjoyed a Pilates session and will be signing up for semi-private lessons. I've NEVER enjoyed exercise so much -- Marla tailored
My husband has a lot of pain around his shoulders and we decided to try the fascial stretch to see if that would help better than traditional massage. Marla is so strong and experienced that she was able to really reduce his pain in the first session. She is so warm and friendly, making any visit to her studio relaxing and welcoming.
We've also enjoyed a Pilates session and will be signing up for semi-private lessons. I've NEVER enjoyed exercise so much -- Marla tailored
Deborah J.
Mar 20, 2018
Report
Full disclosure - I am submitting for my husband who sadly does not yelp... he could not let an opportunity to praise Marla go by however, so here I am. :)
He went in for Fascial Stretch Therapy and he is a huge fan. He is very athletic and knows the importance of stretching on his own, but this appointment was 'other level'. Stretches he could not achieve on his own and information to take home with him to improve his daily routines.
He is a big fan and will return.
He went in for Fascial Stretch Therapy and he is a huge fan. He is very athletic and knows the importance of stretching on his own, but this appointment was 'other level'. Stretches he could not achieve on his own and information to take home with him to improve his daily routines.
He is a big fan and will return.
Isrrael L.
Feb 20, 2018
Report
Went in for Fascial Stretch Therapy on lower body. First time there so not really knowing what to expect. I usually get in a few minutes of stretching in my regular workouts but developed a tightness in my lower back. Marla is very friendly n provides a very relaxed atmosphere. Good music too. She pushed stretches to an affective range while communicating function and pain tolerance. Really great experience. I can see why the pros would do this.
Layla A.
Oct 31, 2017
Report
Marla is AMAZING! She's incredibly knowledgeable when it comes to modifying for injuries and pain. I came to Marla after having a double mastectomy post Breast Cancer treatment, and she helped me gain strength and flexibility. I always look forward to the workout...which never happens! Do yourself a favor and contact her! You won't regret it.
Claudia N.
Apr 04, 2017
Report
Marla is an amazing instructor! I went to her studio throughout my pregnancy & it helped me so much. She is very knowledgeable & curates work outs exactly for your needs.
I would highly recommend her. The studio is small since it is for private & semi-private classes only. She keeps the studio very clean & it is very comfortable.
The parking is plenty & location is pretty central, right off the 405 freeway, which is convenient.
Once I get cleared to work out again since I just had my baby, I will be going back to Marla!
I would highly recommend her. The studio is small since it is for private & semi-private classes only. She keeps the studio very clean & it is very comfortable.
The parking is plenty & location is pretty central, right off the 405 freeway, which is convenient.
Once I get cleared to work out again since I just had my baby, I will be going back to Marla!
M. S.
Jan 24, 2017
Report
Had my first Pilates session with Marla and I can't wait for more! She's extremely knowledgeable and passionate about what she does. I've never felt better after a workout! I'm an editor so I spend a lot of time at my desk and it's very brutal on my body. Marla knew exactly what areas to focus on. The studio is great and the entire experience was very pleasant. Looking forward to more sessions!!
Angela L.
Sep 18, 2016
Report
Had a session with Marla at her studio. Went with a girlfriend so we can try out the studio together. The studio is cozy and private so you are in a much more intimate setting with the instructor than you would be in a group class. We tried lots of new things I had never tried. My muscles felt nice and LEAN after the workout due to all the stretching and lengthening techniques. She accommodated my plantar fasciitis and lower back issues with exercises that would be appropriate. It's always refreshing to have someone so attentive working with you so you know you're doing it right. Her
Tori K.
Aug 23, 2016
Report
I found the perfect place to refocus on my Pilates practice. Having spent 25 years in the fitness industry teaching group classes, doing personal training and coordinating programs, I know what a good instructor is. And Marla is one of the best! She is skilled and knowledgable in the traditional Pilates practice and she is a kind, patient and dedicated instructor. She also makes the workout fun with her beautiful smile and bubbly personality. The one-on-one attention and quiet atmosphere of the studio allow her to watch my form and body alignment which is essential to doing the exercises properly
