Commit to a stronger, healthier, and more balanced body. Enjoy life to the fullest because your body moves in an efficient, fluid, and connected way. Learn the essence of Classical Pilates and Gyrotonic methods with us. The benefits will positively effect your life. Join our supportive, encouraging community. Sign up for our intro pack today, and start to feel the difference.
Services
At Axis, we strive to provide the highest quality training and environment for the practice of Classical Pilates and the Gyrotonic method. We are partners with our clients, assisting them to achieve their health and fitness goals for a lifetime. Classical Pilates and Gyrotonic are lifelong practices that greatly enhance a person's quality of life.
A private session is a 50-55 minute, one on one training session with an instructor. In a Pilates session, you will utilize apparatus (reformer, cadillac, chairs, barrels, etc.) and incorporate mathwork into each session. In a Gyrotonic session, you will incorporate Gyrokinesis (stool and floor work) as well as apparatus work (handle unit, pulley tower, specialized equipment).
It takes some time to learn the basics of these initially complex yet rewarding methods of exercise. Five private sessions will give you a great foundation of movement knowledge and allow you to familiarize yourself with the apparatus: the springs and straps on the Pilates apparatus, or the handle unit and pulley tower for Gyrotonic.
Experience the difference of a Pilates practice that is true to the source. At Axis, our aim is to offer a Pilates experience most like the way that Joseph Pilates intended. Pilates is a method of conditioning that addresses the body and mind at all times. Joseph Pilates called his method "Contrology;" the art and science of control.
Axis provides the best Gyrotonic experience with world class teachers and the finest equipment in Long Beach. The Gyrotonic Expansion System was created by Juliu Horvath, a ballet dancer and swimmer who also studied Kundalini Yoga and Tai Chi. It explores the idea that health and wellness come from the inside out.
Reviews (2)
Donna Williams
Apr 15, 2021
Report
I have rheumatoid arthritis, and have had two total knee replacements. Before I found Axis, I tried many chiropractors, acupuncturists, and doctors to help alleviate pain in my shoulders and back. Nothing seemed to work. When I found Karen and Axis Pilates nearly 20 years ago, within a month and a half I saw real progress. I am now 81 years old, and I am moving better than when I was 61. The teachers at Axis always tell me I have an "18 year old spine!" I told Karen I want to be able to get out of the bathtub and I don't want a dowager's hump! I can say that I have accomplished these goals, and
Susan Smalley
Feb 14, 2021
Report
Positive: Communication, Professionalism, Quality
Karen and Chris are amazing. They create a great atmosphere for everyone. I have been going to them for several years and it has made a huge difference in my strength and flexibility. I used to have knee pain and my knees haven’t hurt for a long time. I hope to continue with Pilates for years to come.
Karen and Chris are amazing. They create a great atmosphere for everyone. I have been going to them for several years and it has made a huge difference in my strength and flexibility. I used to have knee pain and my knees haven’t hurt for a long time. I hope to continue with Pilates for years to come.
